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Pacific Rim Stir-Fry

Rated :  Not yet rated
Start to Finish: 35 minutes
 
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Pacific Rim Stir-Fry

Ingredients

  • 3  ounces rice sticks (also called rice noodles) or thin vermicelli, broken
  • 12  ounces skinless, boneless chicken thighs or breasts
  • 1/2  cup chicken broth
  • 2  tablespoons soy sauce
  • 2  tablespoons snipped fresh basil or 2 teaspoons dried basil, crushed
  • 2  teaspoons cornstarch
  • 1  teaspoon chili oil or 1/2 teaspoon crushed red pepper
  • 1/2  teaspoon ground turmeric
  • 1  tablespoon cooking oil
  • 2  medium carrots, cut into julienne strips
  • 2  cups broccoli flowerets
  • 1  red or green sweet pepper, cut into 1-inch strips (1/2 cup)
  • 1/4  cup cashew halves or peanuts

Directions

1. In a saucepan cook rice sticks in boiling water for 3 minutes. (Or, cook vermicelli according to package directions.) Drain. Set aside; keep warm.

2. Meanwhile, cut chicken thighs or breasts into thin, bite-sized strips; set aside.

3. For sauce, combine chicken broth, soy sauce, basil, cornstarch, chili oil or crushed red pepper, and turmeric; set aside.

4. Add cooking oil to wok or 12-inch skillet. Preheat over medium-high heat (add more oil if necessary during cooking). Stir-fry carrot strips in hot oil for 1 minute. Add broccoli flowerets; stir-fry for 2 minutes more. Add red or green sweet pepper strips; stir-fry for 1-1/2 to 3 minutes more or until crisp-tender. Remove vegetables from wok. Add chicken to wok; stir-fry for 2 to 3 minutes or until no longer pink. Push chicken from center of wok.

5. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok. Stir to coat. Cook and stir 2 minutes more or until heated through. Serve immediately over hot rice sticks or vermicelli. Top with cashews or peanuts. Makes 4 servings.

Nutrition Facts

  • Calories 309,
  • Total Fat (g) 13,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 41,
  • Sodium (mg) 748,
  • Carbohydrate (g) 32,
  • Protein (g) 17,
  • Percent Daily Values are based on a 2,000 calorie diet

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