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Oven-Style Jerk Chicken

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3.0 by 7 people
12K views
Rate me!
  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 4 hrs to 24 hrs
  • Bake: 45 mins to 55 mins 350°F

Oven-Style Jerk Chicken

3.0 by 7 people
12K views
Rate me!
  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 4 hrs to 24 hrs
  • Bake: 45 mins to 55 mins 350°F

Directions

  1. In a blender container combine all ingredients except chicken. Cover and process on high speed until blended. Place chicken in a heavy duty resealable plastic bag; add marinade. Seal bag. Marinate in refrigerator 4 to 24 hours, turning bag occasionally.
  2. Preheat oven to 350 degrees F. Remove chicken from marinade. Arrange chicken in a 3-quart rectangular baking dish. Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F). Makes 4 servings.

Nutrition Facts (Oven-Style Jerk Chicken)

  • Per serving:
  • 338 kcal cal.,
  • 21 g fat
  • (5 g sat. fat,
  • 99 mg chol.,
  • 625 mg sodium,
  • 2 g carb.,
  • 1 g fiber,
  • 32 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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