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Oven-Style Jerk Chicken
Ingredients
-
1/4
cup soy sauce
-
2
tablespoons rum
-
3
tablespoons cooking oil
-
1/2
cup chopped onion
-
2
cloves garlic
-
2
whole cloves
-
1
teaspoon dried thyme, crushed
-
1
teaspoon ground allspice
-
1
teaspoon ground nutmeg
-
1
teaspoon black peppercorns
-
1/2
teaspoon ground cinnamon
-
1/4
teaspoon salt
-
1
2 1/2 - 3 pound broiler-fryer chicken, cut up
Directions
1. In a blender container combine all ingredients except chicken. Cover and process on high speed until blended. Place chicken in a heavy duty resealable plastic bag; add marinade. Seal bag. Marinate in refrigerator 4 to 24 hours, turning bag occasionally.
2. Preheat oven to 350 degrees F. Remove chicken from marinade. Arrange chicken in a 3-quart rectangular baking dish. Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F). Makes 4 servings.
Nutrition Facts
(Oven-Style Jerk Chicken)
- Servings Per Recipe 4,
- Calories 338,
- Protein (gm) 32,
- Carbohydrate (gm) 2,
- Fat, total (gm) 21,
- Cholesterol (mg) 99,
- Saturated fat (gm) 5,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 62,
- Vitamin C (mg) 1,
- Sodium (mg) 625,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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