A simple stir-fry can pack a meal's-worth of nutrition onto a single plate. Dinner is on the table with a fast flip of the wrist.
- Makes: 4 servings
- Start to Finish: 25 mins
ounces skinless boneless chicken breast, cut into thin strips
medium carrots, thinly bias-sliced
cups small broccoli florets
cloves garlic, minced
cup bias-sliced green onion
tablespoons chopped honey-roasted peanuts
tablespoon grated fresh ginger
tablespoon reduced-sodium soy sauce
teaspoon toasted sesame oil
teaspoon crushed red pepper
cup bottled plum sauce
Hot cooked rice or rice noodles
- Spray a nonstick wok or skillet with nonstick spray coating. Add the chicken, carrots, broccoli, and garlic and stir-fry for 3 to 4 minutes. Add the green onion, peanuts, ginger, soy sauce, sesame oil, and crushed red pepper and stir-fry for 2 minutes more.
- Stir in the plum sauce and water. Heat through. Serve over hot cooked rice or noodles. Makes 4 servings.
From the Test Kitchen
Cut up vegetables; cover and chill up to 24 hours before using.
Nutrition Facts (On-the-Fly Stir-Fry)
- Per serving:
- 523 kcal cal.,
- 5 g fat
- (1 g sat. fat,
- 30 mg chol.,
- 227 mg sodium,
- 104 g carb.,
- 3 g fiber,
- 14 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
Related CategoriesAsian Recipes, Boneless Chicken, Boneless Chicken Recipes, Broccoli Salad Recipes, Chicken Breast Recipes, Chicken Recipes, Dinner Recipes, Ethnic Recipes, Healthy Dinner Recipes, Healthy Dinners, Healthy Recipes, Heart-Healthy Recipes, Low Fat Recipes, Quick and Easy Dinners, Quick and Easy Healthy Dinner Recipes, Quick and Easy Recipes, Vegetable Casseroles, Vegetable Recipes