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Nutty Chicken Fingers
Ingredients
-
1/3
cup cornflake crumbs
-
1/2
cup finely chopped pecans
-
1
tablespoon dried parsley flakes
-
1/8
teaspoon salt
-
1/8
teaspoon garlic powder
-
12
ounces boned skinless chicken breast halves, cut into 1x3-inch strips
-
2
tablespoons skim milk
Directions
1. In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
2. Bake in a 400 degree F oven for 7 to 9 minutes or until chicken is tender and no longer pink. Makes 15 pieces.
Nutrition Facts
(Nutty Chicken Fingers)
- Calories 53,
- Protein (gm) 5,
- Carbohydrate (gm) 2,
- Fat, total (gm) 3,
- Cholesterol (mg) 12,
- Sodium (mg) 42,
- Percent Daily Values are based on a 2,000 calorie diet
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