Lower-Fat Fried Chicken with Creamy Gravy

By using only chicken breasts, a minimum amount of oil, and evaporated skim milk in the gravy, we created a healthy version of this Southern favorite.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 6 servings
  • Start to Finish: 1 hr 10 mins

Lower-Fat Fried Chicken with Creamy Gravy

Reviews (0)

Rate This!

Directions

  1. In a plastic bag combine flour, salt, paprika, and pepper. Add two chicken breasts at a time to the bag; shake to coat. Remove chicken from bag, shaking off any excess coating in the bag. Reserve remaining flour mixture.
  2. In a 12-inch skillet heat cooking oil. Add chicken and cook, uncovered, over medium heat for 10 to 15 minutes, turning to brown evenly.
  3. Reduce heat; cover tightly. Cook 30 minutes. Uncover and cook 10 to 15 minutes more or until chicken is tender and no longer pink. Drain chicken on paper towels. Keep warm.
  4. Pour fat from skillet and discard.
  5. For gravy, in a small bowl slowly stir milk into reserved flour mixture. Stir in chicken broth. Add mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Serve gravy over chicken. Makes 6 servings.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Lower-Fat Fried Chicken with Creamy Gravy)

  • Per serving:
  • 219 kcal cal.,
  • 8 g fat
  • 73 mg chol.,
  • 332 mg sodium,
  • 6 g carb.,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close