30-Minute Healthy Chicken Recipes

For a healthy dinner that's easy, too, try one of our healthy chicken recipes. Ready in under 30 minutes and ringing in at under 400 calories per serving, each chicken recipe is easy and good for you. There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family-friendly chicken sandwiches that everyone will enjoy.

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Popular in Food

Herb Roasted Chicken

Roast carrots and peas alongside the chicken for an easy oven meal resplendent in old-fashioned goodness.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Roast: 1 hr 15 mins

Herb Roasted Chicken

Ingredients

Directions

  1. For herb rub, combine the herbs, salt, and pepper. Rinse chicken; pat dry with paper towels. Loosen skin on chicken breast. Using your fingers, carefully spread half of the herb rub under the skin. Skewer neck skin to back; tie legs to tail. Twist wings under back.
  2. Place chicken, breast side up, on a rack in a shallow roasting pan. If desired, insert a meat thermometer into center of an inside thigh muscle. Roast, uncovered, in a 375 degree F oven for 30 minutes.
  3. In a 1-1/2-quart casserole combine carrots and onions. Toss with the remaining herb rub and the olive oil. Cover; place in oven. Roast about 45 minutes more or until chicken is no longer pink, juices run clear (the meat thermometer, if using, should register 180 degrees F), and vegetables are tender, adding peas to the casserole the last 15 minutes of roasting. If desired, garnish with fresh rosemary. Makes 6 servings.

Nutrition Facts (Herb Roasted Chicken)

    Per serving:
  • 293 kcal cal.,
  • 14 g fat
  • (4 g sat. fat,
  • 79 mg chol.,
  • 230 mg sodium,
  • 13 g carb.,
  • 4 g fiber,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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