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- user reviews (6)
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4
skinless, boneless chicken breast halves (about 1-1/4 pounds total)
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Salt and ground black pepper
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1
tablespoon olive oil or cooking oil
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1 1/2
cups sliced zucchini (1 medium)
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3/4
cup chopped green sweet pepper (1 medium)
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1
medium onion, sliced and separated into rings
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2
cloves garlic, minced
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1/8
teaspoon ground black pepper
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1/4
cup water
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1
10 3/4 ounce can condensed tomato soup
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2
cups hot cooked couscous*
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1/2
cup crumbled feta cheese (2 ounces)
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Lemon wedges
1. Sprinkle chicken with salt and black pepper. In a 12-inch skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until internal temperature of chicken registers 170 F on an instant-read thermometer, turning once. Remove chicken from skillet; keep warm.
2. Add zucchini, sweet pepper, onion, garlic, and the 1/8 teaspoon black pepper to skillet. Add the water; reduce heat. Cover and cook for 5 minutes, stirring once or twice. Stir in soup. Bring to boiling; reduce heat. Cover and simmer for 5 minutes more, stirring once.
3. To serve, divide couscous among dinner plates. Place chicken on couscous. Spoon vegetable mixture over chicken and couscous. Sprinkle with feta cheese and serve with lemon wedges. Makes 4 servings.
- Note *For 2 cups cooked couscous, in a 1-quart saucepan bring 1 cup water and a dash of salt to boiling. Stir in 2/3 cup quick-cooking couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving.
- Servings Per Recipe 4,
- Calories 401,
- Protein (gm) 41,
- Carbohydrate (gm) 36,
- Fat, total (gm) 10,
- Cholesterol (mg) 99,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 9,
- Vitamin A (IU) 729,
- Vitamin C (mg) 30,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 827,
- Potassium (mg) 525,
- Calcium (DV %) 141,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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This was WONDERFUL. So many flavors that all go amazingly well together. Will definitely make this again soon!
4/20/2012 02:12:33 PM Report Abusethis recipe is so good! will make again & again!
1/25/2011 03:32:32 PM Report AbuseMy family absolutely LOVES this recipe. They request it at least once a week.
5/8/2010 04:20:07 PM Report AbuseI tried this recipe last night and it was absolutely delicious and easy to make!! On a side note I switched up the regular couscous to a garlic and olive oil flavor couscous, added yellow squash, and the tomato and basil feta instead of the regualar flavor feta. It was very good and my boyfriend who is so picky loved it too :)
3/31/2010 09:26:17 AM Report Abusethis recipe is fantastic! so easy to make and delicious!
1/30/2010 08:17:23 PM Report Abuse