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Garden Burgers
Ingredients
-
1
egg white
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1/4
cup fine dry bread crumbs
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1/4
cup finely shredded carrot
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1/4
cup finely chopped onion
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1/4
cup finely chopped green sweet pepper
-
1/2
teaspoon salt
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1/8
teaspoon pepper
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2
tablespoons grated Parmesan cheese
-
1
pound ground turkey, veal, or lean beef
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Nonstick spray coating
-
1
medium tomato, sliced
Directions
1. In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.) Stir in carrot, onion, green sweet pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch-thick patties.
2. Spray a cold grill rack with nonstick spray coating. Then, place rack on grill.
3. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes more or until internal temperature reaches 165 degrees F with an instant read thermometer. Place 1 tomato slice atop each burger and grill 1 minute more. Makes 4 servings.
From the Test Kitchen
- Variation Broiling directions:Place burgers on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 7 minutes. Turn and broil 8 to 11 minutes more or until internal temperature reaches 165 degrees F with an instant read thermometer. Place 1 tomato slice atop each burger and broil 1 minute more.
Nutrition Facts
(Garden Burgers)
- Servings Per Recipe 4,
- Calories 290,
- Protein (gm) 23,
- Carbohydrate (gm) 8,
- Fat, total (gm) 18,
- Cholesterol (mg) 79,
- Sodium (mg) 441,
- Percent Daily Values are based on a 2,000 calorie diet
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