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Fresh Corn and Chicken Chowder

Rated :   by 1 person
Start to Finish: 30 minutes
 
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Fresh Corn and Chicken Chowder
annazjrny@gmail.com says:
Just tried this recipe yesterday and it was a big hit! It turned out thicker than pictured but I ha......
Just tried this recipe yesterday and it was a big hit! It turned out thicker than pictured but I had torn the page out of the magazine and was missing the correct amount of chicken. Maybe I had too much. Also, I served bacon bits and grated Mexican blend cheese for diners to sprinkle on for extra flavor.
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Ingredients

  • 12  oz. skinless, boneless chicken breast halves or chicken thighs
  • 4  fresh ears of sweet corn
  • 1  32-oz. container reduced-sodium chicken broth
  • 1  small green sweet pepper, chopped (1/2 cup)
  • 1  cup milk
  • 1-1/4  cups instant mashed potato flakes
  •   Salt and ground black pepper
  •   Crushed red pepper (optional)

Directions

1. In Dutch oven combine chicken, corn and broth. Cover; bring to boiling over high heat. Reduce heat. Simmer 12 minutes or until chicken is no longer pink. Remove chicken and corn to cutting board.

2. Add half the sweet pepper to broth in Dutch oven. Stir in milk and potato flakes. Shred chicken using two forks. Return chicken to Dutch oven. Using a kitchen towel to hold hot corn, cut kernels from cobs. Place corn in Dutch oven; heat through. Season to taste with salt and pepper. Sprinkle each serving with remaining sweet pepper and crushed red pepper. Makes 4 servings.

Nutrition Facts

  • Calories 269,
  • Total Fat (g) 3,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 54,
  • Sodium (mg) 721,
  • Carbohydrate (g) 33,
  • Total Sugar (g) 7,
  • Fiber (g) 3,
  • Protein (g) 29,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 58,
  • Calcium (DV%) 9,
  • Iron (DV%) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
annazjrny@gmail.com wrote:

Just tried this recipe yesterday and it was a big hit! It turned out thicker than pictured but I had torn the page out of the magazine and was missing the correct amount of chicken. Maybe I had too much. Also, I served bacon bits and grated Mexican blend cheese for diners to sprinkle on for extra flavor.

11/17/2009 05:10:05 PM Report Abuse

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