Easy Orange Chicken
- In a large plastic bag, combine flour, salt, curry powder, garlic powder, and pepper; add chicken and shake to coat, reserving any extra flour mixture. In a large skillet heat 1 tablespoon of the oil over medium-high heat. Add half of the chicken breasts and cook about 5 minutes or until lightly browned, turning once. Transfer chicken to a 2-quart rectangular baking dish. Repeat with remaining chicken and oil. Stir any remaining flour mixture into pan drippings in skillet. Remove from heat.
- Squeeze juice from oranges (should have 1 cup). Stir juice into flour mixture in skillet; stir until smooth. Pour juice mixture over chicken.
- Bake, uncovered, in a 350 degree F oven for 20 to 25 minutes or until chicken is tender and no longer pink. Serve over hot cooked rice, if desired. Makes 6 servings.
From the Test Kitchen
If oranges are not sweet, add 1 teaspoon sugar to orange juice before adding to skillet.
Nutrition Facts (Easy Orange Chicken)
- Per serving:
- 202 kcal cal.,
- 6 g fat
- (1 g sat. fat,
- 66 mg chol.,
- 256 mg sodium,
- 8 g carb.,
- 27 g pro.
- Percent Daily Values are based on a 2,000 calorie diet