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Curried Chicken Salad
Ingredients
-
2
medium oranges or one 11-ounce can mandarin orange sections, drained
-
3
cups cubed cooked chicken (about 1 pound)
-
2
cups seedless red grapes, halved
-
1
8 ounce can sliced water chestnuts, drained
-
1
cup thinly sliced celery
-
1/3
cup light mayonnaise dressing or salad dressing
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1/3
cup lemon-flavored low-fat yogurt
-
2
teaspoons soy sauce
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1
teaspoon curry powder
Directions
1. If using fresh oranges, peel and slice; halve or quarter each slice. In a large mixing bowl combine oranges, chicken, grapes, water chestnuts, and celery.
2. For dressing, in a small bowl stir together light mayonnaise dressing, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss lightly to coat. Cover and chill for 4 to 24 hours. Makes 6 servings.
From the Test Kitchen
- Make Ahead Tip Prepare salad as directed. Cover and chill for up to 24 hours.
Nutrition Facts
(Curried Chicken Salad)
- Servings Per Recipe 6,
- Calories 275,
- Protein (gm) 24,
- Carbohydrate (gm) 22,
- Fat, total (gm) 11,
- Cholesterol (mg) 68,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 21,
- Vitamin C (mg) 30,
- Sodium (mg) 299,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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