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Crockery Cooker Chicken and Sausage Gumbo

Rated :  Not yet rated
Prep: 30 min.
Cook: 3 hours
 
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Ingredients

  • 1/3  cup all-purpose flour
  • 1/3  cup cooking oil
  • 3  cups water
  • 12  ounces fully cooked smoked sausage links, quartered lengthwise and sliced
  • 1-1/2  cups chopped cooked chicken or 12-ounces skinless, boneless chicken breasts or thighs, cut into 3/4-inch pieces
  • 2  cups sliced okra or one 10-ounce package frozen whole okra, partially thawed and cut into 1/2-inch slices
  • 1  cup chopped onion
  • 1/2  cup chopped green sweet pepper
  • 1/2  cup chopped celery
  • 4  cloves garlic, minced
  • 1/2  teaspoon salt
  • 1/2  teaspoon pepper
  • 1/4  teaspoon ground red pepper
  • 3  cups hot cooked rice

Directions

1. For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms. Cool.

2. In a 3-1/2-, 4-, or 5-quart crockery cooker place water. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, and ground red pepper.

3. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Skim off fat. Serve over the hot cooked rice. Makes 5 servings.

Nutrition Facts

  • Calories 637,
  • Total Fat (g) 39,
  • Saturated Fat (g) 11,
  • Cholesterol (mg) 83,
  • Sodium (mg) 952,
  • Carbohydrate (g) 45,
  • Protein (g) 28,
  • Percent Daily Values are based on a 2,000 calorie diet

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