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Chicken with Mushroom Sauce

A fat-free sour cream and mushroom sauce makes this low-fat chicken dish extra rich.

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3.5 by 18 people
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  • Makes: 4 servings
  • Start to Finish: 30 mins

Chicken with Mushroom Sauce

Ingredients

Chicken:

Sauce:

Directions

  1. Lightly coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Cook chicken for 3 to 5 minutes or until browned, turning once. Remove chicken from skillet.
  2. Add oil to hot skillet. Cook the mushrooms, sweet pepper, and garlic in hot oil until tender. Remove vegetables; keep warm. Carefully stir broth into skillet. Return chicken to skillet. Sprinkle lightly with salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 5 to 7 minutes or until chicken is tender and no longer pink. Transfer chicken to a platter; keep warm.
  3. In a bowl stir or whisk together sour cream, flour, and the 1/8 teaspoon black pepper until smooth. If desired, stir in sherry. Stir into mixture in skillet. Cook and stir until bubbly. Cook and stir 1 minute more. Serve chicken, vegetables, and sauce over hot cooked rice tossed with parsley. If desired, garnish with chives and flowers. Makes 4 servings.

From the Test Kitchen

Good Food, Good Health Eating Plan Exchanges:

2 starch, 1 protein.

Nutrition Facts (Chicken with Mushroom Sauce)

    Per serving:
  • 288 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 49 mg chol.,
  • 181 mg sodium,
  • 37 g carb.,
  • 1 g fiber,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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