Chicken Tortellini Soup

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

Chicken Tortellini Soup
13Kviews
9 users rated this recipe an average rating of 3.5
Makes:
6 servings
Serving Size:
1 1/3 cups
Start to Finish:
40 mins
Rate me!


Chicken Tortellini Soup

Ingredients
12
ounces skinless, boneless chicken breast halves
2
teaspoons olive oil
3
2
14 1/2 ounce can reduced-sodium chicken broth
3
cups sliced fresh mushrooms
1 3/4
cups water
2
medium carrots, cut into matchstick strips (1 cup)
2
cups packed torn fresh purple kale or spinach
1
teaspoon dried tarragon, crushed
1
9 ounce package refrigerated cheese-filled tortellini

Directions

  1. Rinse chicken; pat dry. Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), and tarragon.
  2. Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach (if using).

Nutrition Facts

(Chicken Tortellini Soup)
    Per serving:
  • 254 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 50 mg chol.,
  • 596 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...