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Chicken Tortellini Soup

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

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3.5 by 9 people
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  • Makes: 6 servings
  • Serving Size: 1 1/3 cups
  • Start to Finish: 40 mins

Chicken Tortellini Soup

Directions

  1. Rinse chicken; pat dry. Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), and tarragon.
  2. Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach (if using).

Nutrition Facts (Chicken Tortellini Soup)

  • Per serving:
  • 254 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 50 mg chol.,
  • 596 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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