Chicken, Pear, and Blue Cheese Salad
cups packaged torn mixed greens or mesclun
ounces roasted or grilled chicken breast or turkey, sliced
cup bottled reduced-calorie or regular blue cheese salad dressing
pears, cored and sliced
Freshly ground black pepper (optional)
- In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.
- Arrange pear slices on top of salads. Sprinkle with pepper, if desired.
From the Test Kitchen
2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Nutrition Facts(Chicken, Pear, and Blue Cheese Salad)
- Per serving:
- 208 kcal cal.,
- 6 g fat
- (2 g sat. fat,
- 72 mg chol.,
- 591 mg sodium,
- 18 g carb.,
- 3 g fiber,
- 23 g pro.
- Percent Daily Values are based on a 2,000 calorie diet