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Chicken, Pear, and Blue Cheese Salad
Ingredients
-
6
cups packaged torn mixed greens or mesclun
-
10
- 12
ounces roasted or grilled chicken breast or turkey, sliced
-
3/4
cup bottled reduced-calorie or regular blue cheese salad dressing
-
2
pears, cored and sliced
-
Freshly ground black pepper (optional)
Directions
1. In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.
2. Arrange pear slices on top of salads. Sprinkle with pepper, if desired.
From the Test Kitchen
- Note Dietary Exchanges:2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Nutrition Facts
(Chicken, Pear, and Blue Cheese Salad)
- Servings Per Recipe 4,
- Calories 208,
- Protein (gm) 23,
- Carbohydrate (gm) 18,
- Fat, total (gm) 6,
- Cholesterol (mg) 72,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 591,
- Percent Daily Values are based on a 2,000 calorie diet
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