Ingredients

• 6  cups packaged torn mixed greens or mesclun
• 10  to 12 ounces roasted or grilled chicken breast or turkey, sliced
• 3/4  cup bottled reduced-calorie or regular blue cheese salad dressing
• 2  pears, cored and sliced
•   Freshly ground black pepper (optional)

Directions

1. In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.

2. Arrange pear slices on top of salads. Sprinkle with pepper, if desired. Makes 4 servings.

Dietary Exchanges: 2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.