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Chicken, Pear, and Blue Cheese Salad

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Start to Finish: 15 min.
 
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Chicken, Pear, and Blue Cheese Salad

Ingredients

  • 6  cups packaged torn mixed greens or mesclun
  • 10  to 12 ounces roasted or grilled chicken breast or turkey, sliced
  • 3/4  cup bottled reduced-calorie or regular blue cheese salad dressing
  • 2  pears, cored and sliced
  •   Freshly ground black pepper (optional)

Directions

1. In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.

2. Arrange pear slices on top of salads. Sprinkle with pepper, if desired. Makes 4 servings.

Dietary Exchanges: 2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.

Nutrition Facts

  • Calories 208,
  • Total Fat (g) 6,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 72,
  • Sodium (mg) 591,
  • Carbohydrate (g) 18,
  • Fiber (g) 3,
  • Protein (g) 23,
  • Percent Daily Values are based on a 2,000 calorie diet

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