Chicken, Pear, and Blue Cheese Salad

Make this low-calorie, low-fat salad quickly and easily from a deli chicken, salad greens, bottled dressing.

Chicken, Pear, and Blue Cheese Salad
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1 users rated this recipe an average rating of 1.0
Makes:
4 servings
Start to Finish:
15 mins
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Chicken, Pear, and Blue Cheese Salad

Ingredients
6
cups packaged torn mixed greens or mesclun
10
ounces roasted or grilled chicken breast or turkey, sliced
3/4
cup bottled reduced-calorie or regular blue cheese salad dressing
2
pears, cored and sliced
 
Freshly ground black pepper (optional)

Directions

  1. In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.
  2. Arrange pear slices on top of salads. Sprinkle with pepper, if desired.

From the Test Kitchen

Dietary Exchanges:

2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.

Nutrition Facts

(Chicken, Pear, and Blue Cheese Salad)
    Per serving:
  • 208 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 72 mg chol.,
  • 591 mg sodium,
  • 18 g carb.,
  • 3 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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