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Chicken 'n' Dumpling Soup

Chicken
Makes: 4 servings
Start to Finish: 30 mins
  • make this recipe
  • user reviews (5)
Chicken 'n' Dumpling Soup
Ingredients
  • 12
    ounces boneless chicken strips for stir-frying
  • 1
    tablespoon olive oil or cooking oil
  • 2
    tablespoons all-purpose flour
  • 1/4
    teaspoon dried marjoram, crushed
  • 1
    14 ounce can chicken broth
  • 1
    medium onion, cut into wedges
  • 1
    cup fresh green beans, trimmed and halved
  • 1
    cup purchased julienne or coarsely shredded carrots
  • 2/3
    cup reduced-fat packaged biscuit mix
  • 1/3
    cup yellow cornmeal
  • 1/4
    cup shredded cheddar cheese
  • 1/2
    cup milk
  • 1
    cup water
  • Salt and pepper
Directions

1. Season chicken with salt and pepper. In a large saucepan cook and stir chicken in hot oil 2 minutes or until browned. Sprinkle flour and marjoram over chicken. Stir in broth, vegetables, and water. Bring to boiling; reduce heat. Simmer, covered, 5 minutes.

2. In a mixing bowl combine biscuit mix, cornmeal, and cheese. Stir in milk just until mixture is moistened. Drop batter by spoonfuls onto hot liquid, making 8 dumplings. Return to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes until dumplings test done. (Do not lift cover while simmering.) Makes 4 servings.

Nutrition Facts (Chicken 'n' Dumpling Soup)
  • Servings Per Recipe 4,
  • Calories 345,
  • Protein (gm) 25,
  • Carbohydrate (gm) 35,
  • Fat, total (gm) 11,
  • Cholesterol (mg) 55,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 3,
  • Vitamin A (RE) 896,
  • Vitamin C (mg) 5,
  • Sodium (mg) 716,
  • Calcium (DV %) 131,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (5)
4734092091
joycetempleton wrote:

Really good and easy.

2/18/2011 01:16:05 AM Report Abuse
silverforest36 wrote:

I doubled the water and broth and put a few dashes of hot sauce in after cooking.Delicious and easy.My husband is on his second bowl :)

12/2/2010 07:28:01 PM Report Abuse
lk_w wrote:

ok

7/16/2010 06:27:32 PM Report Abuse
ekhilton2001 wrote:

Delish -- could use more broth, though. Otherwise, a keeper for sure.

1/31/2010 07:07:33 PM Report Abuse
jtstokes wrote:

I've made this soup several times and it is delicious and easy compared to making chicken and dumplings but give you the same satifaction.

1/11/2010 04:45:20 PM Report Abuse
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