Chicken & Hummus Wraps

Chicken & Hummus Wraps Enlarge Image
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17 users rated this recipe an average rating of 3.0
Makes:
4 servings
Prep:
15 mins
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Chicken & Hummus Wraps

Ingredients
4
10-inch flour tortillas
1
7 ounce carton desired-flavor hummus or 1 8-ounce tub cream cheese spread with garden vegetables
1/3
cup plain low-fat yogurt or dairy sour cream
1
6 ounce package refrigerated cooked chicken breast strips
3/4
cup coarsely chopped roma tomatoes (2 large)
3/4
cup thinly sliced cucumber

Directions

  1. Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Wrap in plastic wrap.

From the Test Kitchen

To tote:

Place in insulated container with ice packs.

Nutrition Facts

(Chicken & Hummus Wraps)
    Per serving:
  • 288 kcal cal.,
  • 9 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 31 mg chol.,
  • 713 mg sodium,
  • 36 g carb.,
  • 3 g fiber,
  • 3 g sugar,
  • 16 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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