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Chicken & Hummus Wraps
Ingredients
- 4 10-inch flour tortillas
- 1 7 ounce carton desired-flavor hummus or 1 8-ounce tub cream cheese spread with garden vegetables
- 1/3 cup plain low-fat yogurt or dairy sour cream
- 1 6 ounce package refrigerated cooked chicken breast strips
- 3/4 cup coarsely chopped roma tomatoes (2 large)
- 3/4 cup thinly sliced cucumber
Directions
1. Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Wrap in plastic wrap.
From the Test KitchenTo tote:
- Place in insulated container with ice packs.
Nutrition Facts
(Chicken & Hummus Wraps)
- Servings Per Recipe 4,
- cal. (kcal) 288,
- Fat, total (g) 9,
- chol. (mg) 31,
- sat. fat (g) 2,
- carb. (g) 36,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 3,
- pro. (g) 16,
- vit. A (IU) 292,
- vit. C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 713,
- Potassium (mg) 273,
- calcium (mg) 121,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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