Chicken and Sausage Gumbo

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4 users rated this recipe an average rating of 4.0
  • Makes: 6 servings
  • Prep: 40 mins
  • Cook: 6 hrs to 7 hrs (low) or 3-3.5 hours (high)
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Chicken and Sausage Gumbo
Ingredients
1/3
cup cooking oil
3
cups water
12
ounces cooked smoked turkey sausage links, quartered lengthwise and sliced
1 1/2
cups chopped cooked chicken or 12 ounces skinless, boneless chicken breasts or thighs, cut into 3/4-inch pieces
2
cups sliced okra or one 10-ounce package frozen whole okra, partially thawed and cut into 1/2-inch slices
1
cup chopped onion (1 large)
1/2
cup chopped green sweet pepper (1 small)
1/2
cup chopped celery (1 stalk)
4
1/2
teaspoon salt
1/2
teaspoon black pepper
1/4
teaspoon cayenne pepper
3
cups hot cooked rice
Directions
  1. For roux, in a medium heavy saucepan stir together flour and oil until smooth. Cook and stir constantly over medium-high heat for 5 minutes. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown color is reached; cool.
  2. Place water in a 3-1/2- or 4-quart slow cooker. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, black pepper, and cayenne pepper.
  3. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Skim off fat. Serve gumbo over hot cooked rice. Makes 6 servings.
Nutrition Facts (Chicken and Sausage Gumbo)
    Per serving:
  • 419 kcal cal.,
  • 20 g fat
  • (4 g sat. fat,
  • 8 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 66 mg chol.,
  • 759 mg sodium,
  • 36 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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