Chicken and Hummus Pitas

Purchased hummus is spread on the pita for this chicken sandwich. Fresh vegetables and yogurt are added next to make a filling lunch meal.

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13 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Prep: 20 mins
  • Broil: 12 mins
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Chicken and Hummus Pitas
Ingredients
1
tablespoon olive oil
1
teaspoon lemon juice
1/4
teaspoon paprika
 
Dash salt
 
Dash black pepper
2
skinless, boneless chicken breast halves (8 to 12 ounces)
2
large whole wheat pita bread rounds, halved
1
7 ounce carton hummus
3/4
cup coarsely chopped Roma tomatoes
1/2
cup thinly sliced cucumber
1/3
cup plain low-fat yogurt
Directions
  1. In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 7 minutes. Turn chicken; broil 5 to 8 minutes more or until chicken is no longer pink. Cool slightly; cut into strips.
  2. To serve, carefully open pita halves and spead hummus inside; stuff with chicken, tomatoes, cucumber, and yogurt.
Nutrition Facts (Chicken and Hummus Pitas)
    Per serving:
  • 289 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 34 mg chol.,
  • 380 mg sodium,
  • 31 g carb.,
  • 5 g fiber,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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