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Chicken and Hummus Pitas
Ingredients
-
1
tablespoon olive oil
-
1
teaspoon lemon juice
-
1/4
teaspoon paprika
-
Dash salt
-
Dash black pepper
-
2
skinless, boneless chicken breast halves (8 to 12 ounces)
-
2
large whole wheat pita bread rounds, halved
-
1
7 ounce carton hummus
-
3/4
cup coarsely chopped Roma tomatoes
-
1/2
cup thinly sliced cucumber
-
1/3
cup plain low-fat yogurt
Directions
1. In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 7 minutes. Turn chicken; broil 5 to 8 minutes more or until chicken is no longer pink. Cool slightly; cut into strips.
2. To serve, carefully open pita halves and spead hummus inside; stuff with chicken, tomatoes, cucumber, and yogurt.
Nutrition Facts
(Chicken and Hummus Pitas)
- Servings Per Recipe 4,
- Calories 289,
- Protein (gm) 20,
- Carbohydrate (gm) 31,
- Fat, total (gm) 10,
- Cholesterol (mg) 34,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sodium (mg) 380,
- Starch () 2,
- Other Carb () 1,
- Very Lean Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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