Chicken and Broccoli with Creamy Dressing
- For dressing, in a small bowl, stir together the light mayonnaise dressing or salad dressing and cider vinegar; set aside.
- In a large bowl, toss together broccoli florets or shredded broccoli, chicken, and apples. Pour dressing over chicken mixture; toss lightly to coat. Sprinkle with bacon. Makes 4 main-dish servings.
From the Test Kitchen
Test Kitchen Tip:
The easiest way to cook chicken for salads is to cover boneless or bone-in chicken breasts with water or broth and simmer on the stove top until cooked through. Boneless breasts also can be broiled about 6 minutes per side.
1/2 fruit, 2 vegetable, 3 very lean meat, 2 fat.
Nutrition Facts (Chicken and Broccoli with Creamy Dressing)
- Per serving:
- 308 kcal ,
- 16 g fat
- (3 g sat. fat ,
- 65 mg chol. ,
- 332 mg sodium ,
- 18 g carb. ,
- 5 g fiber ,
- 24 g pro.