Chicken and Broccoli with Creamy Dressing
To keep the kitchen cool or eliminate using a skillet, crisp bacon in a microwave oven or use bottled bacon bits.
- Makes: 4 servings
- Start to Finish: 20 mins
- For dressing, in a small bowl, stir together the light mayonnaise dressing or salad dressing and cider vinegar; set aside.
- In a large bowl, toss together broccoli florets or shredded broccoli, chicken, and apples. Pour dressing over chicken mixture; toss lightly to coat. Sprinkle with bacon. Makes 4 main-dish servings.
The easiest way to cook chicken for salads is to cover boneless or bone-in chicken breasts with water or broth and simmer on the stove top until cooked through. Boneless breasts also can be broiled about 6 minutes per side.
1/2 fruit, 2 vegetable, 3 very lean meat, 2 fat.
- Per serving:
- 308 kcal cal.,
- 16 g fat
- (3 g sat. fat,
- 65 mg chol.,
- 332 mg sodium,
- 18 g carb.,
- 5 g fiber,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet