Broccoli Chicken Stir-Fry

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Broccoli Chicken Stir-Fry
Makes: 4 servings
Start to Finish: 40 mins
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Broccoli Chicken Stir-Fry
Ingredients
  • 12
    ounces skinless, boneless chicken breasts
  • 1
    pound broccoli
  • 1/2
    cup chicken broth
  • 2
    tablespoons teriyaki sauce
  • 2
    teaspoons cornstarch
  • 1
    teaspoon toasted sesame oil
  • 2 - 3
    tablespoons cooking oil
  • 1
    tablespoon grated fresh ginger
  • 1
    clove garlic, minced
  • 2
    cups fresh medium mushrooms, halved or quartered
  • 8
    ounces fresh bean sprouts (2 cups)
  • 1
    red or green sweet pepper, cut into lengthwise strips (3/4 cup)
  • 1
    8 ounce can sliced water chestnuts, drained
  • 4
    cups coarsely shredded lettuce (optional)
Directions

1. Cut chicken into 1-inch pieces. Set aside. Remove flowerets from broccoli and cut in half (you should have about 3-1/2 cups). Cut stalks into 1-1/2-inch lengths and then into 1/4-inch strips (you should have about 1-1/2 cups); set aside.

2. For sauce, in a small bowl combine chicken broth, teriyaki sauce, cornstarch, and sesame oil; set aside.

3. Add 2 tablespoons cooking oil to a wok or 12-inch skillet. Preheat over medium-high heat (add more oil if necessary during cooking). Stir-fry ginger and garlic in hot oil for 10 seconds. Add broccoli stems; stir-fry for 1 minute. Add broccoli flowerets; stir-fry for 2 to 3 minutes or until crisp-tender. Remove broccoli from wok. Add mushrooms to wok; stir-fry about 1-1/2 minutes or until crisp-tender. Remove from wok. Add bean sprouts and red or green sweet pepper to wok; stir-fry for 1 to 2 minutes or until crisp-tender. Remove from wok. Add chicken to wok. Stir-fry for 4 to 5 minutes or until no longer pink. Push chicken from center of wok.

4. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Add water chestnuts. Stir to coat. Cook and stir about 2 minutes more or until heated through. Serve immediately over shredded lettuce, if desired. Makes 4 servings.

Nutrition Facts (Broccoli Chicken Stir-Fry)
  • Servings Per Recipe 4,
  • Calories 261,
  • Protein (gm) 24,
  • Carbohydrate (gm) 19,
  • Fat, total (gm) 11,
  • Cholesterol (mg) 45,
  • Saturated fat (gm) 2,
  • Sodium (mg) 524,
  • Percent Daily Values are based on a 2,000 calorie diet
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