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- 1 ounce dried shiitake mushrooms
- 1 tablespoon cornstarch
- 6 ounces dried fettuccine
- 12 ounces skinless, boneless chicken breast halves, cut into bite-size pieces
- 2 tablespoons dry sherry
- 2 tablespoons light soy sauce
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- Nonstick cooking spray
- 1 cup sugar snap peas (strings and tips removed)
- 8 ounces tiny whole carrots with tops (about 12), trimmed
- 4 green onions, bias-sliced into 1-inch pieces
- Green onion strips (optional)
1. In a small bowl combine dried mushrooms and 1 cup warm water; let stand for 15 minutes. Drain mushrooms, squeezing out excess liquid; reserve liquid. Slice mushroom caps; discard stems. Stir cornstarch into reserved mushroom liquid.
2. Meanwhile, cook pasta according to package directions. Drain; keep warm.
3. In a bowl stir together the chicken, sherry, soy sauce, ginger, and garlic; set aside.
4. Lightly coat a wok or large skillet with nonstick cooking spray. Heat wok or skillet over medium-high heat. Stir-fry sugar snap peas and carrots for 3 to 4 minutes or until crisp-tender. Add green onions and stir-fry for 1 minute more. Remove vegetables from wok; set aside. Add chicken mixture to wok. Stir-fry for 2 to 4 minutes or until chicken is no longer pink. Push chicken from center of wok. Stir cornstarch mixture; add to center of wok. Cook and stir until thickened and bubbly.
5. Return vegetables to wok. Add mushrooms and pasta. Stir to coat with sauce. Cook and stir for 1 minute or until heated through. If desired, garnish with green onion curls. Makes 4 servings.
Exchanges::6. 2-1/2 Starch, 1 Vegetable, 2 Meat
- Servings Per Recipe 4,
- cal. (kcal) 333,
- Fat, total (g) 3,
- chol. (mg) 45,
- sat. fat (g) 1,
- carb. (g) 48,
- fiber (g) 3,
- pro. (g) 25,
- sodium (mg) 324,
- Vegetables () 1,
- Starch () 3,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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