Asian Primavera Stir-Fry

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Asian Primavera Stir-Fry
Makes: 4 servings
Start to Finish: 30 mins
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  • user reviews (1)
Asian Primavera Stir-Fry
Ingredients
  • 1
    ounce dried shiitake mushrooms
  • 1
    tablespoon cornstarch
  • 6
    ounces dried fettuccine
  • 12
    ounces skinless, boneless chicken breast halves, cut into bite-size pieces
  • 2
    tablespoons dry sherry
  • 2
    tablespoons light soy sauce
  • 1
    tablespoon grated fresh ginger
  • 2
    cloves garlic, minced
  • Nonstick cooking spray
  • 1
    cup sugar snap peas (strings and tips removed)
  • 8
    ounces tiny whole carrots with tops (about 12), trimmed
  • 4
    green onions, bias-sliced into 1-inch pieces
  • Green onion strips (optional)
Directions

1. In a small bowl combine dried mushrooms and 1 cup warm water; let stand for 15 minutes. Drain mushrooms, squeezing out excess liquid; reserve liquid. Slice mushroom caps; discard stems. Stir cornstarch into reserved mushroom liquid.

2. Meanwhile, cook pasta according to package directions. Drain; keep warm.

3. In a bowl stir together the chicken, sherry, soy sauce, ginger, and garlic; set aside.

4. Lightly coat a wok or large skillet with nonstick cooking spray. Heat wok or skillet over medium-high heat. Stir-fry sugar snap peas and carrots for 3 to 4 minutes or until crisp-tender. Add green onions and stir-fry for 1 minute more. Remove vegetables from wok; set aside. Add chicken mixture to wok. Stir-fry for 2 to 4 minutes or until chicken is no longer pink. Push chicken from center of wok. Stir cornstarch mixture; add to center of wok. Cook and stir until thickened and bubbly.

5. Return vegetables to wok. Add mushrooms and pasta. Stir to coat with sauce. Cook and stir for 1 minute or until heated through. If desired, garnish with green onion curls. Makes 4 servings.

6. Exchanges: 2-1/2 Starch, 1 Vegetable, 2 Meat

Nutrition Facts (Asian Primavera Stir-Fry)
  • Servings Per Recipe 4,
  • Calories 333,
  • Protein (gm) 25,
  • Carbohydrate (gm) 48,
  • Fat, total (gm) 3,
  • Cholesterol (mg) 45,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 3,
  • Sodium (mg) 324,
  • Vegetables () 1,
  • Starch () 3,
  • Lean Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
dpotts wrote:

How many servings is this?

1/6/2011 10:56:30 AM Report Abuse

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