Asian Primavera Stir-Fry

Fettuccine meets ginger, sugar snap peas, and other Asian flavors in this low-fat recipe. It's a satisfying meal that delivers on taste and nutrition.

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1 users rated this recipe an average rating of 1.0
Makes:
4 servings
Start to Finish:
30 mins
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Asian Primavera Stir-Fry

Ingredients
1
ounce dried shiitake mushrooms
1
tablespoon cornstarch
6
ounces dried fettuccine
12
ounces skinless, boneless chicken breast halves, cut into bite-size pieces
2
tablespoons dry sherry
2
tablespoons light soy sauce
1
tablespoon grated fresh ginger
2
 
Nonstick cooking spray
1
cup sugar snap peas (strings and tips removed)
8
ounces tiny whole carrots with tops (about 12), trimmed
4
green onions, bias-sliced into 1-inch pieces
 
Green onion strips (optional)

Directions

  1. In a small bowl combine dried mushrooms and 1 cup warm water; let stand for 15 minutes. Drain mushrooms, squeezing out excess liquid; reserve liquid. Slice mushroom caps; discard stems. Stir cornstarch into reserved mushroom liquid.
  2. Meanwhile, cook pasta according to package directions. Drain; keep warm.
  3. In a bowl stir together the chicken, sherry, soy sauce, ginger, and garlic; set aside.
  4. Lightly coat a wok or large skillet with nonstick cooking spray. Heat wok or skillet over medium-high heat. Stir-fry sugar snap peas and carrots for 3 to 4 minutes or until crisp-tender. Add green onions and stir-fry for 1 minute more. Remove vegetables from wok; set aside. Add chicken mixture to wok. Stir-fry for 2 to 4 minutes or until chicken is no longer pink. Push chicken from center of wok. Stir cornstarch mixture; add to center of wok. Cook and stir until thickened and bubbly.
  5. Return vegetables to wok. Add mushrooms and pasta. Stir to coat with sauce. Cook and stir for 1 minute or until heated through. If desired, garnish with green onion curls. Makes 4 servings.
  6. Exchanges:
  7. 2-1/2 Starch, 1 Vegetable, 2 Meat

Nutrition Facts

(Asian Primavera Stir-Fry)
    Per serving:
  • 333 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 45 mg chol.,
  • 324 mg sodium,
  • 48 g carb.,
  • 3 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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