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1
ounce dried shiitake mushrooms
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1
tablespoon cornstarch
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6
ounces dried fettuccine
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12
ounces skinless, boneless chicken breast halves, cut into bite-size pieces
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2
tablespoons dry sherry
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2
tablespoons light soy sauce
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1
tablespoon grated fresh ginger
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2
cloves garlic, minced
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Nonstick cooking spray
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1
cup sugar snap peas (strings and tips removed)
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8
ounces tiny whole carrots with tops (about 12), trimmed
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4
green onions, bias-sliced into 1-inch pieces
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Green onion strips (optional)
1. In a small bowl combine dried mushrooms and 1 cup warm water; let stand for 15 minutes. Drain mushrooms, squeezing out excess liquid; reserve liquid. Slice mushroom caps; discard stems. Stir cornstarch into reserved mushroom liquid.
2. Meanwhile, cook pasta according to package directions. Drain; keep warm.
3. In a bowl stir together the chicken, sherry, soy sauce, ginger, and garlic; set aside.
4. Lightly coat a wok or large skillet with nonstick cooking spray. Heat wok or skillet over medium-high heat. Stir-fry sugar snap peas and carrots for 3 to 4 minutes or until crisp-tender. Add green onions and stir-fry for 1 minute more. Remove vegetables from wok; set aside. Add chicken mixture to wok. Stir-fry for 2 to 4 minutes or until chicken is no longer pink. Push chicken from center of wok. Stir cornstarch mixture; add to center of wok. Cook and stir until thickened and bubbly.
5. Return vegetables to wok. Add mushrooms and pasta. Stir to coat with sauce. Cook and stir for 1 minute or until heated through. If desired, garnish with green onion curls. Makes 4 servings.
6. Exchanges: 2-1/2 Starch, 1 Vegetable, 2 Meat
- Servings Per Recipe 4,
- Calories 333,
- Protein (gm) 25,
- Carbohydrate (gm) 48,
- Fat, total (gm) 3,
- Cholesterol (mg) 45,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 324,
- Vegetables () 1,
- Starch () 3,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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How many servings is this?
1/6/2011 10:56:30 AM Report Abuse