Zucchini-Sausage Casserole

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Zucchini-Sausage Casserole
Makes: 8 to 10 servings
Prep: 25 mins Bake: 350°F 30 mins
  • make this recipe
  • user reviews (9)
Zucchini-Sausage Casserole
Ingredients
  • 1
    pound bulk pork sausage
  • 4
    medium zucchini
  • 1
    10 3/4 ounce can condensed cream of chicken soup
  • 1
    8 ounce carton sour cream
  • 4
    cups chicken-flavor stuffing mix
  • 1/3
    cup butter, melted
Directions

1. Preheat oven to 350 degrees F. Lightly grease a 3-quart baking dish; set aside. In a 12-inch skillet, cook sausage over medium heat until brown. Drain off fat. Return sausage to skillet.

2. Meanwhile, halve zucchini lengthwise; cut crosswise into 1/4-inch pieces. Add zucchini to sausage in skillet. In a small bowl, combine soup and sour cream; stir into sausage mixture. In a large bowl, combine stuffing mix and melted butter.

3. Spoon half of the stuffing mixture into the prepared baking dish. Spread sausage mixture over stuffing in dish. Spoon the remaining stuffing mixture evenly over sausage mixture. Bake, covered, about 30 minutes or until heated through. Makes 8 to 10 servings.

Nutrition Facts (Zucchini-Sausage Casserole)
  • Servings Per Recipe 8,
  • Calories 487,
  • Protein (gm) 14,
  • Carbohydrate (gm) 28,
  • Fat, total (gm) 34,
  • Cholesterol (mg) 70,
  • Saturated fat (gm) 16,
  • Monosaturated fat (gm) 14,
  • Polyunsaturated fat (gm) 4,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 5,
  • Vitamin A (IU) 972,
  • Vitamin C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 40,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 1128,
  • Potassium (mg) 497,
  • Calcium (DV %) 91,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (9)
4219900116
ginnowa wrote:

All of these recipes are about saving money, not about the fat. Make the reductions you deem necessary and submit them for a look at casseroles gone healthy!

8/18/2010 05:16:32 AM Report Abuse
adah06 wrote:

way too much stuffing very dry, it was still tasty but next time i am putting half the stuffing

8/17/2010 05:22:08 PM Report Abuse
tracyesegal wrote:

This would be so easy to reduce all those things on - use Turkey sage sausage, healthy choice soup, lower sodium stuffing, plain non-fat yogurt and this becomes a healthier recipe.

8/16/2010 11:20:41 AM Report Abuse
khermansen1 wrote:

For a healthier alternative try: Ground turkey (instead of sausage); LIGHT sour cream; LOWER SODIUM chicken-flavor stuffing mix; and UNSALTED butter.

5/10/2010 08:53:57 PM Report Abuse
raypollymorford wrote:

Sodium is out of sight. This is not a healthy recipe.

5/10/2010 10:05:20 AM Report Abuse

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