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White Beans & Wilted Spinach Salad

Rated :  Not yet rated
Start to Finish: 20 minutes
 
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White Beans & Wilted Spinach Salad

Ingredients

  • 1  medium onion, halved and thinly sliced
  • 6  cloves garlic, minced (1 tablespoon)
  • 1  tablespoon extra-virgin olive oil
  • 1  15-ounce can cannellini or navy beans, rinsed and drained
  • 1  14 1/2-ounce can diced tomatoes
  • 1  tablespoon chopped fresh thyme
  • 4  cups torn fresh spinach
  • 2  slices turkey bacon, cooked, drained, and crumbled
  • 4  teaspoons bottled balsamic or red wine vinaigrette
  •   Salt and freshly ground black pepper

Directions

1. In a large skillet cook onion and garlic in hot olive oil about 3 minutes or until tender. Stir in beans.

2. Drain tomatoes, reserving 1/3 cup liquid. Stir tomatoes, reserved tomato liquid (discard remaining liquid) and fresh thyme into onion mixture. Cook and stir over medium heat about 2 minutes or until heated through. Stir in 3 cups of the spinach and stir about 30 seconds or until just wilted. Stir in remaining spinach and bacon. Spoon mixture into 4 individual bowls. Drizzle each serving with 1 teaspoon vinaigrette. Season to taste with salt and freshly ground black pepper.

3. Makes 4 side-dish servings

Nutrition Facts

  • Calories 170,
  • Total Fat (g) 7,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 6,
  • Sodium (mg) 575,
  • Carbohydrate (g) 25,
  • Fiber (g) 6,
  • Protein (g) 9,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 41,
  • Calcium (DV%) 11,
  • Iron (DV%) 16,
  • Percent Daily Values are based on a 2,000 calorie diet

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