Spicy Sausage and Tomato Dip
pound bulk Italian sausage
cup chopped onion
cloves garlic, minced
15 ounce can tomato sauce
14 1/2 ounce can diced tomatoes, undrained
6 ounce can tomato paste
teaspoons dried oregano, crushed
teaspoons sugar or no-calorie, heat-stable, granular sugar substitute (Splenda)
teaspoon ground red pepper
cup chopped, pitted ripe olives
Vegetable dippers or toasted whole wheat pita wedges
- In a large skillet cook sausage, onion, and garlic until meat is brown and onion is tender. Drain fat.
- In a 3-1/2- or 4-quart slow cooker stir together sausage mixture, tomato sauce, undrained tomatoes, tomato paste, oregano, basil, sugar, and red pepper.
- Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. Stir in olives. Serve with vegetable dippers. Makes 7 cups dip.
Nutrition Facts(Spicy Sausage and Tomato Dip)
- Per serving:
- 87 kcal cal.,
- 4 g fat
- (2 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 11 mg chol.,
- 275 mg sodium,
- 8 g carb.,
- 2 g fiber,
- 3 g sugar,
- 4 g pro.
- Percent Daily Values are based on a 2,000 calorie diet