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Smoked Pork Chops with Curried Fruit
Ingredients
-
4
cooked smoked pork chops, cut 3/4 inch thick
-
1
tablespoon cooking oil
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1
8 ounce can pineapple chunks (juice pack)
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1/3
cup chopped onion (1 small)
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1
tablespoon butter or margarine
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1 1/2
teaspoons curry powder
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3/4
cup orange juice
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1
tablespoon cornstarch
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1
cup cranberries
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1
11 ounce can mandarin orange sections, drained
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2
cups hot cooked couscous or basmati rice (optional)
Directions
1. Trim fat from meat. In a 12-inch skillet cook chops in hot oil for 8 to 10 minutes or until hot, turning once.
2. Meanwhile, for sauce, drain pineapple, reserving juice. In a medium saucepan cook onion in hot butter until tender. Stir in curry powder. Cook and stir for 1 minute. Stir together reserved pineapple juice, orange juice, and cornstarch. Stir into saucepan. Add cranberries. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Gently stir in pineapple and mandarin oranges; heat through. Serve sauce over pork chops. If desired, serve with couscous or rice.
3. Makes 4 servings
Nutrition Facts
(Smoked Pork Chops with Curried Fruit)
- Servings Per Recipe 4,
- Calories 422,
- Protein (gm) 33,
- Carbohydrate (gm) 28,
- Fat, total (gm) 20,
- Cholesterol (mg) 92,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 13,
- Vitamin A (IU) 875,
- Vitamin C (mg) 59,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 2162,
- Potassium (mg) 898,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Fruit () 2,
- Lean Meat () 5,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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