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Smoked Pork Chops with Curried Fruit

Rated :  Not yet rated
Start to Finish: 20 minutes
 
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Ingredients

  • 4  cooked smoked pork chops, cut 3/4 inch thick
  • 1  tablespoon cooking oil
  • 1  8-ounce can pineapple chunks (juice pack)
  • 1/3  cup chopped onion (1 small)
  • 1  tablespoon butter or margarine
  • 1-1/2  teaspoons curry powder
  • 3/4  cup orange juice
  • 1  tablespoon cornstarch
  • 1  cup cranberries
  • 1  11-ounce can mandarin orange sections, drained
  • 2  cups hot cooked couscous or basmati rice (optional)

Directions

Trim fat from meat. In a 12-inch skillet cook chops in hot oil for 8 to 10 minutes or until hot, turning once.

Meanwhile, for sauce, drain pineapple, reserving juice. In a medium saucepan cook onion in hot butter until tender. Stir in curry powder. Cook and stir for 1 minute. Stir together reserved pineapple juice, orange juice, and cornstarch. Stir into saucepan. Add cranberries. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Gently stir in pineapple and mandarin oranges; heat through. Serve sauce over pork chops. If desired, serve with couscous or rice.

Makes 4 servings

Nutrition Facts

  • Calories 422,
  • Total Fat (g) 20,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 9,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 92,
  • Sodium (mg) 2162,
  • Carbohydrate (g) 28,
  • Total Sugar (g) 13,
  • Fiber (g) 3,
  • Protein (g) 33,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 100,
  • Calcium (DV%) 4,
  • Iron (DV%) 15,
  • Fruit (d.e.) 2,
  • Lean Meat (d.e.) 4.5,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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