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5
bunches kale (such as Cavolo Nero or dinosaur kale)
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3
tablespoons extra virgin olive oil
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1
onion, sliced thin
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2
garlic cloves, peeled and smashed with the side of a knife
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2
large smoked ham hocks (about 1-1/2 lb.)
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2
bay leaves
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3
quarts reduced-sodium chicken stock
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1/4
cup apple cider vinegar
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1
tablespoon sugar
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1
teaspoon red pepper flakes
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Kosher salt
1. To prepare kale, cut away stalks and thick vein along center of the leaves. Discard any leaves that are bruised or yellow. Fill the sink with water and a palmful of kosher salt (the salt helps remove any impurities) and wash the kale thoroughly to remove any grit. Repeat two or three times or until there is no grit left on the bottom of the sink; drain. Stack the leaves a few at a time; cut crosswise into ribbons.
2. Heat oil in a large, deep pot over medium heat. Add the onion and garlic, stir to coat, then add the ham hocks and bay leaves; cook about 10 minutes, or until the onions are softened. Pack in the greens, pushing them down into the pot; then add the stock, vinegar, sugar, and red pepper flakes. Bring to a rolling boil and cook for 10 minutes, until greens start to wilt, then turn the greens over with a wooden spoon and lower the heat until the liquid is simmering. Cover; cook for 45 minutes. Taste the broth and add kosher salt as need. Cook, covered, for an additional 10 minutes. Remove bay leaves. Serve hot. Makes 8 to 10 servings plus leftovers.
- Calories 183,
- Protein (gm) 14,
- Carbohydrate (gm) 18,
- Fat, total (gm) 8,
- Cholesterol (mg) 22,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 201,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1121,
- Potassium (mg) 728,
- Calcium (DV %) 192,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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True southern taste.Unless you are are salt lover, omit the salt. The apple cider is enough. The red pepper and other spices gives this dish the extra punch. I never thought of using bay leaves in greens but it works. The broth is delicious.
12/9/2010 09:17:46 AM Report Abuse