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- user reviews (3)
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1 1/2
pounds pork shoulder, cut into 1-inch cubes
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16
ounces kielbasa or Polish sausage, cut into 1/2-inch slices
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2
cups chopped onions
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2
cloves garlic, minced
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2
15 ounce can cannellini beans, rinsed and drained
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6
carrots, peeled and sliced into 1-inch chunks
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1
14 ounce can reduced-sodium chicken broth* or 1-3/4 cups water
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3
tablespoons tomato paste
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2
tablespoons fresh thyme or 1 tsp. dried thyme, crushed
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1/2
teaspoon freshly ground black pepper
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1
cup coarsely chopped tomato or halved cherry tomatoes (optional)
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1
Crumb Topper
1. In a 6- to 7-quart slow cooker combine pork shoulder, kielbasa, onions, garlic, beans, carrots, chicken broth, tomato paste, thyme, and pepper. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in tomatoes. Cover and cook 10 minutes more.
2. Turn pork mixture into shallow 3-quart freezer-to-oven casserole dish. Freeze, covered, up to 1 month. Prepare and freeze Crumb Topper up to 1 month. Makes 8 servings.
3. To serve: Thaw casserole and Crumb Topper in refrigerator 2 days ahead of serving. Preheat oven to 400 degrees F. Bake casserole, covered, for 30 minutes. Uncover; sprinkle with crumb mixture. Bake 15 to 20 minutes more or until heated through.
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1 1/2
cups coarse French bread crumbs
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1/4
cup chopped flat-leaf parsley
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1/4
cup finely shredded Parmesan cheese
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2
tablespoons olive oil
Crumb Topper: In a resealable freezer bag combine bread crumbs, parsley, Parmesan cheese, and olive oil.
- Servings Per Recipe 8,
- Calories 430,
- Protein (gm) 36,
- Carbohydrate (gm) 32,
- Fat, total (gm) 20,
- Cholesterol (mg) 95,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 6,
- Vitamin A (IU) 7969,
- Vitamin C (mg) 14,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1063,
- Potassium (mg) 961,
- Calcium (DV %) 131,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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I loved this stew. It is very tasty,my husband loved it also. I used turkey kielbasa. It was great and I had everything in the house-carole
2/24/2011 11:43:54 AM Report AbuseEasy for me to make and my husband is willing to eat it! Good and hearty for a crisp fall evening. A total go-to recipe for me.
10/16/2010 08:29:07 AM Report AbuseMade this tonight but we are on a low carb diet so I eliminated the kielbasa. Very tasty and much more healthy without the high fat/high carb sausage added. Thanks for a great meal and for a new pork recipe.
2/23/2010 01:12:32 PM Report Abuse