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Sausage-Fruit Kabobs
Ingredients
-
3
tablespoons spicy brown or Dijon-style mustard
-
3
tablespoons honey
-
12
ounces cooked smoked sausage, bias cut in 1/2-inch slices
-
1
apple, cored and cut in 1/2-inch wedges
-
1
medium zucchini, halved and cut in 1/4-inch slices
-
6
ounces crusty bread, cut into 1-inch pieces
Directions
1. Preheat broiler. In bowl stir mustard into honey.
2. On four 12-inch skewers alternately thread sausage, apples, and zucchini, leaving 1/4 inch between pieces. Brush with some of the honey-mustard; reserve remaining honey-mustard. Place on rack of unheated broiler pan. Broil 4 to 5 inches from heat for 4 minutes.
3. Meanwhile, thread bread on four 12-inch skewers; lightly brush with olive oil. Add bread skewers to broiler; turn sausage skewers. Broil 3 minutes more or until sausage is heated through and bread is toasted, turning bread once. Serve with reserved honey-mustard. Makes 4 servings.
Nutrition Facts
(Sausage-Fruit Kabobs)
- Servings Per Recipe 4,
- Calories 527,
- Protein (gm) 11,
- Carbohydrate (gm) 33,
- Fat, total (gm) 32,
- Cholesterol (mg) 52,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 15,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 23,
- Vitamin A (IU) 97,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1138,
- Potassium (mg) 634,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I haven't tried this, but I'd suggest turkey sausage to get those calories and fat content way down. Might need to alter even more to deal with the sodium. I mean it "sounds" healthy, but geesh....
7/15/2010 02:25:37 PM Report Abuse