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Sausage and Orzo
Ingredients
-
1
pound cooked sausage, halved lengthwise and cut in 2 -inch chunks
-
1
tablespoon cooking oil
-
1
cup dried orzo (rosamarina)
-
1
14 ounce can low-sodium beef broth
-
1
teaspoon dried Italian seasoning
-
2
medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
-
1/3
cup 1-inch slices green onions and chopped red sweet pepper
Directions
In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.
Nutrition Facts
(Sausage and Orzo)
- Servings Per Recipe 4,
- Calories 467,
- Protein (gm) 23,
- Carbohydrate (gm) 40,
- Fat, total (gm) 24,
- Cholesterol (mg) 79,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 292,
- Vitamin C (mg) 35,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 137,
- Sodium (mg) 1630,
- Potassium (mg) 380,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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