Sausage and Orzo

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22 users rated this recipe an average rating of 3.5
  • Makes: 4 servings
  • Start to Finish: 16 mins
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Sausage and Orzo
Ingredients
1
pound cooked sausage, halved lengthwise and cut in 2 -inch chunks
1
tablespoon cooking oil
1
cup dried orzo (rosamarina)
1
14 ounce can low-sodium beef broth
1
teaspoon dried Italian seasoning
2
medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
1/3
Directions
  1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.
Nutrition Facts (Sausage and Orzo)
    Per serving:
  • 467 kcal cal.,
  • 24 g fat
  • (8 g sat. fat,
  • 5 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 79 mg chol.,
  • 1630 mg sodium,
  • 40 g carb.,
  • 3 g fiber,
  • 3 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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