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Sausage and Orzo
Ingredients
- 1 pound cooked sausage, halved lengthwise and cut in 2 -inch chunks
- 1 tablespoon cooking oil
- 1 cup dried orzo (rosamarina)
- 1 14 ounce canlow-sodium beef broth
- 1 teaspoon dried Italian seasoning
- 2 medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
- 1/3 cup 1-inch slices green onions and chopped red sweet pepper
Directions
1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.
2.
Nutrition Facts
(Sausage and Orzo)
- Servings Per Recipe 4,
- cal. (kcal) 467,
- Fat, total (g) 24,
- chol. (mg) 79,
- sat. fat (g) 8,
- carb. (g) 40,
- Monosaturated fat (g) 10,
- Polyunsaturated fat (g) 5,
- fiber (g) 3,
- sugar (g) 3,
- pro. (g) 23,
- vit. A (IU) 292,
- vit. C (mg) 35,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 137,
- sodium (mg) 1630,
- Potassium (mg) 380,
- calcium (mg) 40,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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