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1
pound boneless pork sirloin chops, cut 1/2 inch thick
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1/2
teaspoon salt
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1/2
teaspoon black pepper
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1
tablespoon olive oil
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2
cups peeled and cubed (1 inch) winter squash, such as butternut, banana, spaghetti, and/or acorn squash
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1
medium onion, cut into thin wedges
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2
teaspoons snipped fresh rosemary
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1/4
cup chicken broth
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1/4
cup orange juice
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2
medium zucchini, quartered lengthwise and cut into 1-inch pieces
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1
teaspoon snipped fresh sage
1. Trim fat from pork. Sprinkle chops with the salt and pepper. In a 12-inch skillet heat oil over medium-high heat. Brown chops about 4 minutes, turning once. Combine squash, onion, and rosemary; spoon squash mixture over chops. Pour broth and orange juice over squash mixture and chops. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
2. Add zucchini and sage. Cook, covered, about 5 minutes more or until chops are done (160 degrees F). Using a slotted spoon, transfer chops and vegetables to a serving platter. Cover; keep warm.
3. Bring reserved juices in skillet to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until liquid is reduced to about 1/4 cup. Spoon over chops and vegetables.
4. Makes 4 servings
- Servings Per Recipe 4,
- Calories 220,
- Protein (gm) 24,
- Carbohydrate (gm) 15,
- Fat, total (gm) 8,
- Cholesterol (mg) 63,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 5394,
- Vitamin C (mg) 29,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 411,
- Potassium (mg) 932,
- Calcium (DV %) 71,
- Iron (DV %) 2,
- Starch () 1,
- Very Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Loved Rosemary Pork Chop Skillet!!! Got to use fresh herbs and veggies from my garden! Wonderful!
6/20/2010 12:49:23 PM Report Abuse