Rosemary Pork Chop Skillet

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Makes: 4 servings
Start to Finish: 35 mins
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  • user reviews (1)
Rosemary Pork Chop Skillet
Ingredients
  • 1
    pound boneless pork sirloin chops, cut 1/2 inch thick
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon black pepper
  • 1
    tablespoon olive oil
  • 2
    cups peeled and cubed (1 inch) winter squash, such as butternut, banana, spaghetti, and/or acorn squash
  • 1
    medium onion, cut into thin wedges
  • 2
    teaspoons snipped fresh rosemary
  • 1/4
    cup chicken broth
  • 1/4
    cup orange juice
  • 2
    medium zucchini, quartered lengthwise and cut into 1-inch pieces
  • 1
    teaspoon snipped fresh sage
Directions

1. Trim fat from pork. Sprinkle chops with the salt and pepper. In a 12-inch skillet heat oil over medium-high heat. Brown chops about 4 minutes, turning once. Combine squash, onion, and rosemary; spoon squash mixture over chops. Pour broth and orange juice over squash mixture and chops. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.

2. Add zucchini and sage. Cook, covered, about 5 minutes more or until chops are done (160 degrees F). Using a slotted spoon, transfer chops and vegetables to a serving platter. Cover; keep warm.

3. Bring reserved juices in skillet to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until liquid is reduced to about 1/4 cup. Spoon over chops and vegetables.

4. Makes 4 servings

Nutrition Facts (Rosemary Pork Chop Skillet)
  • Servings Per Recipe 4,
  • Calories 220,
  • Protein (gm) 24,
  • Carbohydrate (gm) 15,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 63,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 4,
  • Vitamin A (IU) 5394,
  • Vitamin C (mg) 29,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 48,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 411,
  • Potassium (mg) 932,
  • Calcium (DV %) 71,
  • Iron (DV %) 2,
  • Starch () 1,
  • Very Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
rebeljhd wrote:

Loved Rosemary Pork Chop Skillet!!! Got to use fresh herbs and veggies from my garden! Wonderful!

6/20/2010 12:49:23 PM Report Abuse

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