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Pulled Pork and Peaches
Ingredients
-
1
3 - 4 pound boneless pork shoulder roast
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3
medium onions, cut into wedges
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1/2
teaspoon salt
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1/2
teaspoon ground black pepper
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6
cloves garlic, minced
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2
12 - 16 ounce packages frozen peaches
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1
cup ginger ale
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1
28 ounce can diced tomatoes with basil, garlic, and oregano, drained
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20
hamburger buns, split
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Lettuce leaves (optional)
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Sliced Peaches (optional)
Directions
1. Trim fat from meat. If necessary, cut meat to fit a 5- to 6-quart slow cooker. Place onions in cooker. Transfer meat to cooker. Sprinkle with salt and pepper. Add garlic, peaches, and ginger ale.
2. Cover. Cook on low-heat setting 8 to 10 hours or on high-heat setting 4 to 5 hours.
3. Remove meat to cutting board, reserving remaining mixture in cooker. Using two forks, pull meat apart into bite-size pieces. Return meat to cooker. Add drained tomatoes. Stir to combine. Keep warm on warm setting, if available, or low setting.
4. Line buns with lettuce leaves. Use a slotted spoon to spoon meat mixture on buns. Top with additional sliced peaches. Makes 20, 1/2-cup (plus bun) servings.
Nutrition Facts
(Pulled Pork and Peaches)
- Servings Per Recipe 20,
- Calories 339,
- Protein (gm) 17,
- Carbohydrate (gm) 36,
- Fat, total (gm) 14,
- Cholesterol (mg) 48,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 14,
- Vitamin A (IU) 340,
- Vitamin C (mg) 36,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 517,
- Potassium (mg) 312,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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