Pork with Pears and Barley



Pork with Pears and Barley
Makes: 4 to 6 servings
Prep: 20 mins Cook: 10 mins Roast: 425°F 35 mins
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Pork with Pears and Barley
Ingredients
  • 1
    1 pound pork tenderloin
  • 2
    cloves garlic, minced
  • 2
    tablespoons snipped fresh sage or 2 tsp. dried sage, crushed
  • 6
    ounces boiling onions, peeled and halved
  • 2
    medium red and/or yellow sweet peppers, cut into bite-size pieces
  • 1
    29 ounce can pear halves in light syrup
  • 1/4
    cup balsamic vinegar
  • 1
    cup quick-cooking barley
  • 2
    teaspoons snipped fresh sage or 1/2 tsp. dried sage, crushed
  • 1/2
    teaspoon salt
Directions

1. Preheat oven to 425 degree F. Starting on a long side, split tenderloin horizontally, almost to opposite side. Coat cut sides with garlic and the 2 tablespoons fresh or 2 teaspoons dried sage. Fold cut sides together; place meat in a 13x9x2-inch baking pan. Place onions around the meat. Layer the sweet peppers on top of the onions.

2. Drain pears, reserving syrup. Slice pears; add to vegetables in pan. Pour vinegar over all. Roast, uncovered, about 35 minutes or until an instant-read thermometer registers 160 degree F.

3. Meanwhile, add water to reserved syrup to equal 2 cups. In a medium saucepan combine syrup mixture, barley, the 2 teaspoon fresh or 1/2 teaspoon dried sage, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until barley is tender and most of the liquid is absorbed. Spread barley on a serving platter. Slice meat; arrange on barley. Using a slotted spoon, transfer vegetables and pears to platter around meat. Serve with pan juices. Makes 4 to 6 servings.

Nutrition Facts (Pork with Pears and Barley)
  • Servings Per Recipe 4,
  • Calories 431,
  • Protein (gm) 29,
  • Carbohydrate (gm) 72,
  • Fat, total (gm) 4,
  • Cholesterol (mg) 73,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 2,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 9,
  • Sugar, total (gm) 31,
  • Vitamin A (IU) 3013,
  • Vitamin C (mg) 94,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 32,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 354,
  • Potassium (mg) 752,
  • Calcium (DV %) 50,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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