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1
1 pound pork tenderloin
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2
cloves garlic, minced
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2
tablespoons snipped fresh sage or 2 tsp. dried sage, crushed
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6
ounces boiling onions, peeled and halved
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2
medium red and/or yellow sweet peppers, cut into bite-size pieces
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1
29 ounce can pear halves in light syrup
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1/4
cup balsamic vinegar
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1
cup quick-cooking barley
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2
teaspoons snipped fresh sage or 1/2 tsp. dried sage, crushed
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1/2
teaspoon salt
1. Preheat oven to 425 degree F. Starting on a long side, split tenderloin horizontally, almost to opposite side. Coat cut sides with garlic and the 2 tablespoons fresh or 2 teaspoons dried sage. Fold cut sides together; place meat in a 13x9x2-inch baking pan. Place onions around the meat. Layer the sweet peppers on top of the onions.
2. Drain pears, reserving syrup. Slice pears; add to vegetables in pan. Pour vinegar over all. Roast, uncovered, about 35 minutes or until an instant-read thermometer registers 160 degree F.
3. Meanwhile, add water to reserved syrup to equal 2 cups. In a medium saucepan combine syrup mixture, barley, the 2 teaspoon fresh or 1/2 teaspoon dried sage, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until barley is tender and most of the liquid is absorbed. Spread barley on a serving platter. Slice meat; arrange on barley. Using a slotted spoon, transfer vegetables and pears to platter around meat. Serve with pan juices. Makes 4 to 6 servings.
- Servings Per Recipe 4,
- Calories 431,
- Protein (gm) 29,
- Carbohydrate (gm) 72,
- Fat, total (gm) 4,
- Cholesterol (mg) 73,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 31,
- Vitamin A (IU) 3013,
- Vitamin C (mg) 94,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 354,
- Potassium (mg) 752,
- Calcium (DV %) 50,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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