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Popular in Food

Pork with Melon-Tomato Relish

A colorful summer relish is spooned over wedges of cantaloupe and honeydew melon and served with grilled pork.

3.5 by 3 people
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  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 30 mins
  • Stand: 10 mins

Pork with Melon-Tomato Relish

Ingredients

Directions

  1. In a small bowl whisk together oil, vinegar, salt, and pepper. Brush 1 tablespoon of the oil mixture over the tenderloin. Reserve remaining oil mixture to use in the relish.
  2. For a charcoal grill, arrange hot coals around a drip pan. Test for medium-high heat above pan. Place meat on grill rack over pan. Cover; grill for 30 to 35 minutes or until a meat thermometer registers 155 degrees F. Remove meat from grill. Cover with foil and let stand 10 minutes. (The meats temperature will rise 5 degrees F during standing.)
  3. Meanwhile, for relish, cut either the cantaloupe or honeydew melon half into bite-size pieces. Cut remaining melon half into four wedges. In a medium bowl combine melon pieces, tomato, onion, and mint. Add reserved oil mixture; toss to coat.
  4. Slice pork diagonally. Serve with relish spooned over melon wedges. Makes 4 servings.

Nutrition Facts (Pork with Melon-Tomato Relish)

    Per serving:
  • 292 kcal cal.,
  • 14 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 73 mg chol.,
  • 211 mg sodium,
  • 15 g carb.,
  • 2 g fiber,
  • 14 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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