- make this recipe
- user reviews ()
- 12 ounces pork tenderloin
- 1/4 cup all-purpose flour
- Dash salt
- Dash black pepper
- 2 tablespoons olive oil
- 2 ounces pancetta (Italian bacon) or bacon, finely chopped
- 2 fennel bulbs, trimmed and cut crosswise into 1/4-inch slices
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 cup whipping cream
1. Trim fat from meat. Cut meat crosswise into 1-inch-thick slices. Place each slice between two pieces of plastic wrap. Use the flat side of a meat mallet to lightly pound each slice into a 1/4-inch-thick medallion. Remove plastic wrap.
2. In a shallow bowl combine flour, salt, and pepper; coat meat with flour mixture. In a large heavy skillet heat olive oil over medium-high heat. Add meat, half at a time, and cook for 2 to 3 minutes or until meat is slightly pink in center, turning once. (Add more oil, if necessary.) Remove from skillet.
3. In the same skillet cook pancetta over medium-high heat until crisp. Add fennel, onion, and garlic. Cook for 3 to 5 minutes or until crisp-tender. Add lemon juice; stir in whipping cream. Bring to boiling; return meat to pan. Cook until meat is heated through and sauce is slightly thickened. Transfer the meat to a serving platter. Spoon the sauce over the meat.
4. Makes 4 servings
- Servings Per Recipe 4,
- cal. (kcal) 417,
- Fat, total (g) 29,
- chol. (mg) 106,
- sat. fat (g) 12,
- carb. (g) 18,
- Monosaturated fat (g) 13,
- Polyunsaturated fat (g) 2,
- fiber (g) 4,
- sugar (g) 2,
- pro. (g) 22,
- vit. A (IU) 583,
- vit. C (mg) 19,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 256,
- Potassium (mg) 885,
- calcium (mg) 91,
- iron (mg) 3,
- Vegetables () 2,
- Starch () 1,
- Lean Meat () 3,
- Fat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands



