Pork with Fennel and Pancetta

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Pork with Fennel and Pancetta
Makes: 4 servings
Start to Finish: 30 mins
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Pork with Fennel and Pancetta
Ingredients
  • 12
    ounces pork tenderloin
  • 1/4
    cup all-purpose flour
  • Dash salt
  • Dash black pepper
  • 2
    tablespoons olive oil
  • 2
    ounces pancetta (Italian bacon) or bacon, finely chopped
  • 2
    fennel bulbs, trimmed and cut crosswise into 1/4-inch slices
  • 1
    small onion, thinly sliced
  • 2
    cloves garlic, minced
  • 2
    tablespoons lemon juice
  • 1/2
    cup whipping cream
Directions

1. Trim fat from meat. Cut meat crosswise into 1-inch-thick slices. Place each slice between two pieces of plastic wrap. Use the flat side of a meat mallet to lightly pound each slice into a 1/4-inch-thick medallion. Remove plastic wrap.

2. In a shallow bowl combine flour, salt, and pepper; coat meat with flour mixture. In a large heavy skillet heat olive oil over medium-high heat. Add meat, half at a time, and cook for 2 to 3 minutes or until meat is slightly pink in center, turning once. (Add more oil, if necessary.) Remove from skillet.

3. In the same skillet cook pancetta over medium-high heat until crisp. Add fennel, onion, and garlic. Cook for 3 to 5 minutes or until crisp-tender. Add lemon juice; stir in whipping cream. Bring to boiling; return meat to pan. Cook until meat is heated through and sauce is slightly thickened. Transfer the meat to a serving platter. Spoon the sauce over the meat.

4. Makes 4 servings

Nutrition Facts (Pork with Fennel and Pancetta)
  • Servings Per Recipe 4,
  • Calories 417,
  • Protein (gm) 22,
  • Carbohydrate (gm) 18,
  • Fat, total (gm) 29,
  • Cholesterol (mg) 106,
  • Saturated fat (gm) 12,
  • Monosaturated fat (gm) 13,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 4,
  • Sugar, total (gm) 2,
  • Vitamin A (IU) 583,
  • Vitamin C (mg) 19,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 40,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 256,
  • Potassium (mg) 885,
  • Calcium (DV %) 91,
  • Iron (DV %) 3,
  • Vegetables () 2,
  • Starch () 1,
  • Lean Meat () 3,
  • Fat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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