Pork with Fennel and Pancetta


Pork with Fennel and Pancetta
Makes: 4 servings
Start to Finish 30 mins
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Pork with Fennel and Pancetta
Ingredients
  • 12 ounces  pork tenderloin
  • 1/4 cup  all-purpose flour
  • Dash salt
  • Dash black pepper
  • 2 tablespoons  olive oil
  • 2 ounces  pancetta (Italian bacon) or bacon, finely chopped
  • 2 fennel bulbs, trimmed and cut crosswise into 1/4-inch slices
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons  lemon juice
  • 1/2 cup  whipping cream
Directions

1. Trim fat from meat. Cut meat crosswise into 1-inch-thick slices. Place each slice between two pieces of plastic wrap. Use the flat side of a meat mallet to lightly pound each slice into a 1/4-inch-thick medallion. Remove plastic wrap.

2. In a shallow bowl combine flour, salt, and pepper; coat meat with flour mixture. In a large heavy skillet heat olive oil over medium-high heat. Add meat, half at a time, and cook for 2 to 3 minutes or until meat is slightly pink in center, turning once. (Add more oil, if necessary.) Remove from skillet.

3. In the same skillet cook pancetta over medium-high heat until crisp. Add fennel, onion, and garlic. Cook for 3 to 5 minutes or until crisp-tender. Add lemon juice; stir in whipping cream. Bring to boiling; return meat to pan. Cook until meat is heated through and sauce is slightly thickened. Transfer the meat to a serving platter. Spoon the sauce over the meat.

4. Makes 4 servings

Nutrition Facts (Pork with Fennel and Pancetta)
  • Servings Per Recipe 4,
  • cal. (kcal) 417,
  • Fat, total (g) 29,
  • chol. (mg) 106,
  • sat. fat (g) 12,
  • carb. (g) 18,
  • Monosaturated fat (g) 13,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 2,
  • pro. (g) 22,
  • vit. A (IU) 583,
  • vit. C (mg) 19,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 40,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 256,
  • Potassium (mg) 885,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Vegetables () 2,
  • Starch () 1,
  • Lean Meat () 3,
  • Fat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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