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12
ounces pork tenderloin
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1/4
cup all-purpose flour
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Dash salt
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Dash black pepper
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2
tablespoons olive oil
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2
ounces pancetta (Italian bacon) or bacon, finely chopped
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2
fennel bulbs, trimmed and cut crosswise into 1/4-inch slices
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1
small onion, thinly sliced
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2
cloves garlic, minced
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2
tablespoons lemon juice
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1/2
cup whipping cream
1. Trim fat from meat. Cut meat crosswise into 1-inch-thick slices. Place each slice between two pieces of plastic wrap. Use the flat side of a meat mallet to lightly pound each slice into a 1/4-inch-thick medallion. Remove plastic wrap.
2. In a shallow bowl combine flour, salt, and pepper; coat meat with flour mixture. In a large heavy skillet heat olive oil over medium-high heat. Add meat, half at a time, and cook for 2 to 3 minutes or until meat is slightly pink in center, turning once. (Add more oil, if necessary.) Remove from skillet.
3. In the same skillet cook pancetta over medium-high heat until crisp. Add fennel, onion, and garlic. Cook for 3 to 5 minutes or until crisp-tender. Add lemon juice; stir in whipping cream. Bring to boiling; return meat to pan. Cook until meat is heated through and sauce is slightly thickened. Transfer the meat to a serving platter. Spoon the sauce over the meat.
4. Makes 4 servings
- Servings Per Recipe 4,
- Calories 417,
- Protein (gm) 22,
- Carbohydrate (gm) 18,
- Fat, total (gm) 29,
- Cholesterol (mg) 106,
- Saturated fat (gm) 12,
- Monosaturated fat (gm) 13,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 583,
- Vitamin C (mg) 19,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 256,
- Potassium (mg) 885,
- Calcium (DV %) 91,
- Iron (DV %) 3,
- Vegetables () 2,
- Starch () 1,
- Lean Meat () 3,
- Fat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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