Popular in Food

Pork with Fennel and Pancetta

Fennel adds a tasty bite to this in-a-hurry pork tenderloin that is ready to eat in less than 30 minutes.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it
3.5 by 5 people
702 views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 30 mins

Pork with Fennel and Pancetta

Ingredients

Directions

  1. Trim fat from meat. Cut meat crosswise into 1-inch-thick slices. Place each slice between two pieces of plastic wrap. Use the flat side of a meat mallet to lightly pound each slice into a 1/4-inch-thick medallion. Remove plastic wrap.
  2. In a shallow bowl combine flour, salt, and pepper; coat meat with flour mixture. In a large heavy skillet heat olive oil over medium-high heat. Add meat, half at a time, and cook for 2 to 3 minutes or until meat is slightly pink in center, turning once. (Add more oil, if necessary.) Remove from skillet.
  3. In the same skillet cook pancetta over medium-high heat until crisp. Add fennel, onion, and garlic. Cook for 3 to 5 minutes or until crisp-tender. Add lemon juice; stir in whipping cream. Bring to boiling; return meat to pan. Cook until meat is heated through and sauce is slightly thickened. Transfer the meat to a serving platter. Spoon the sauce over the meat.
  4. Makes 4 servings

Nutrition Facts (Pork with Fennel and Pancetta)

    Per serving:
  • 417 kcal cal.,
  • 29 g fat
  • (12 g sat. fat,
  • 2 g polyunsaturated fat,
  • 13 g monounsatured fat),
  • 106 mg chol.,
  • 256 mg sodium,
  • 18 g carb.,
  • 4 g fiber,
  • 2 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Done Cancel close
No one has shared their photo yet.
close