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Pork Skewers and Peanut Sauce
Ingredients
-
1
pound boneless pork (such as loin or tenderloin), cut into 1-1/2-inch pieces
-
1
small red sweet pepper, seeded and cut into 1-1/2-inch pieces
-
1
cup 1-1/2-inch pieces fresh pineapple
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5
tablespoons water
-
2
tablespoons creamy peanut butter
-
2
tablespoons finely chopped fresh pineapple
-
1
- 2
teaspoons finely chopped serrano pepper*
-
1
small clove garlic minced
-
1/2
teaspoon ground cinnamon
-
1/2
teaspoon reduced-sodium soy sauce
Directions
1. Preheat broiler. Alternately thread pork, sweet pepper, and pineapple on 6- to 8-inch skewers.** Broil 4 to 5 inches from heat for 10 to 12 minutes or until pork is just slightly pink in center, turning once halfway through.
2. Meanwhile, for sauce in a small saucepan combine remaining ingredients. Heat over very low heat until melted and nearly smooth, whisking constantly. Serve with pork skewers. Makes 6 appetizer servings.
From the Test Kitchen
- Tip *Kitchen Tip:When handling peppers, wear rubber gloves and wash hands thoroughly after chopping.
- Tip **Kitchen Tip:If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Nutrition Facts
(Pork Skewers and Peanut Sauce)
- Servings Per Recipe 6,
- Calories 134,
- Protein (gm) 18,
- Carbohydrate (gm) 6,
- Fat, total (gm) 4,
- Cholesterol (mg) 49,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 4,
- Vitamin A (IU) 437,
- Vitamin C (mg) 31,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 82,
- Potassium (mg) 400,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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