Pork Skewers and Peanut Sauce
pound boneless pork (such as loin or tenderloin), cut into 1-1/2-inch pieces
small red sweet pepper, seeded and cut into 1-1/2-inch pieces
cup 1-1/2-inch pieces fresh pineapple
tablespoons creamy peanut butter
tablespoons finely chopped fresh pineapple
small clove garlic minced
teaspoon ground cinnamon
teaspoon reduced-sodium soy sauce
- Preheat broiler. Alternately thread pork, sweet pepper, and pineapple on 6- to 8-inch skewers.** Broil 4 to 5 inches from heat for 10 to 12 minutes or until pork is just slightly pink in center, turning once halfway through.
- Meanwhile, for sauce in a small saucepan combine remaining ingredients. Heat over very low heat until melted and nearly smooth, whisking constantly. Serve with pork skewers. Makes 6 appetizer servings.
From the Test Kitchen
When handling peppers, wear rubber gloves and wash hands thoroughly after chopping.
If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Nutrition Facts(Pork Skewers and Peanut Sauce)
- Per serving:
- 134 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 49 mg chol.,
- 82 mg sodium,
- 6 g carb.,
- 1 g fiber,
- 4 g sugar,
- 18 g pro.
- Percent Daily Values are based on a 2,000 calorie diet