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Pork Skewers and Peanut Sauce
Ingredients
- 1 pound boneless pork (such as loin or tenderloin), cut into 1-1/2-inch pieces
- 1 small red sweet pepper, seeded and cut into 1-1/2-inch pieces
- 1 cup 1-1/2-inch pieces fresh pineapple
- 5 tablespoons water
- 2 tablespoons creamy peanut butter
- 2 tablespoons finely chopped fresh pineapple
- 1 - 2 teaspoons finely chopped serrano pepper*
- 1 small clove garlic minced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon reduced-sodium soy sauce
Directions
1. Preheat broiler. Alternately thread pork, sweet pepper, and pineapple on 6- to 8-inch skewers.** Broil 4 to 5 inches from heat for 10 to 12 minutes or until pork is just slightly pink in center, turning once halfway through.
2. Meanwhile, for sauce in a small saucepan combine remaining ingredients. Heat over very low heat until melted and nearly smooth, whisking constantly. Serve with pork skewers. Makes 6 appetizer servings.
From the Test Kitchen*Kitchen Tip:
- When handling peppers, wear rubber gloves and wash hands thoroughly after chopping.
- If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Nutrition Facts
(Pork Skewers and Peanut Sauce)
- Servings Per Recipe 6,
- cal. (kcal) 134,
- Fat, total (g) 4,
- chol. (mg) 49,
- sat. fat (g) 1,
- carb. (g) 6,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 4,
- pro. (g) 18,
- vit. A (IU) 437,
- vit. C (mg) 31,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 82,
- Potassium (mg) 400,
- calcium (mg) 10,
- iron (mg) 1,
- Carb Choice () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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