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Pork Roast and Vegetable Stew

Rated :  Not yet rated
Prep: 45 min.
Cook: 1-1/2 hours
 
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Pork Roast and Vegetable Stew

Ingredients

  • 2  lb. boneless pork shoulder roast
  • 1  Tbsp. olive oil
  • 1  Tbsp. butter
  • 2  stalks celery, chopped
  • 1  large onion, chopped
  • 1  Tbsp. dried chives
  • 1  tsp. dried parsley, crushed
  • 1  tsp. dried basil, crushed
  • 1/2  tsp. dried dill weed
  • 1/2  tsp. ground black pepper
  • 1  26-oz. jar traditional pasta sauce
  • 1  14.5-oz. can diced tomatoes, undrained
  • 2  cups frozen whole kernel corn
  • 1  cup packaged peeled fresh baby carrots, halved lengthwise
  • 3  medium Yukon Gold potatoes, peeled, if desired, and cut in 1-inch pieces

Directions

1. Trim fat from pork; discard fat. Cut pork in 1- to 2-inch pieces.

2. In a 4- to 5-quart Dutch oven cook pork, half at a time, in hot oil over medium-high heat until browned, stirring occasionally. Remove from pan. Add butter to pan. Add celery, onion, chives, parsley, basil, dill weed, and black pepper; cook for 8 to 10 minutes or until vegetables are tender, stirring occasionally.

3. Add pasta sauce, tomatoes, corn, carrots, potatoes, and browned pork to onion mixture. Bring to boiling; reduce heat. Simmer, covered, about 1-1/2 hours or until meat and vegetables are tender, stirring occasionally. Season to taste with salt. Makes 8 (1-1/3-cup) servings.

Nutrition Facts

  • Calories 363,
  • Total Fat (g) 12,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 72,
  • Sodium (mg) 532,
  • Carbohydrate (g) 40,
  • Total Sugar (g) 14,
  • Fiber (g) 6,
  • Protein (g) 26,
  • Vitamin C (DV%) 26,
  • Calcium (DV%) 8,
  • Iron (DV%) 17,
  • Percent Daily Values are based on a 2,000 calorie diet

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