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Pork lo Mein

Rated :  Not yet rated
Prep: 20 min.
Cook: 6-1/2 to 7 hrs.(low) or 3 1/2 to 4 hrs.(high), plus 10 to 15 min.(high) Slow Cooker: 3-1/2 or 4 qt.
 
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Pork lo Mein

Ingredients

  • 1-1/2  pounds boneless pork shoulder
  • 2  medium onions, cut into wedges
  • 2  cups frozen sliced carrots
  • 1  12-ounce jar teriyaki glaze
  • 1  cup thinly bias-sliced celery
  • 1  8-ounce can sliced water chestnuts, drained
  • 1  5-ounce can sliced bamboo shoots, drained
  • 1  teaspoon grated fresh ginger
  • 1  6-ounce package frozen snow pea pods
  • 1  cup broccoli florets
  • 9  ounces dried curly thin egg noodles
  • 1/4  cup cashews

Directions

1. Trim fat from pork. Cut pork into 3/4-inch pieces. Combine pork, onions, frozen carrots, teriyaki glaze, celery, water chestnuts, bamboo shoots, and ginger in a 3-1/2 or 4-quart slow cooker.

2. Cover; cook on low-heat setting for 6 1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours.

3. If using low-heat setting, turn to high-heat setting. Stir in frozen pea pods and broccoli. Cover and cook for 10 to 15 minutes more or until pea pods are crisp-tender.

4. Meanwhile, cook noodles according to package directions; drain. Serve pork mixture over noodles. Sprinkle each serving with cashews.

5. Makes: 6 servings

Nutrition Facts

  • Calories 509,
  • Total Fat (g) 12,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 73,
  • Sodium (mg) 2274,
  • Carbohydrate (g) 66,
  • Fiber (g) 6,
  • Protein (g) 33,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 35,
  • Calcium (DV%) 13,
  • Iron (DV%) 23,
  • Percent Daily Values are based on a 2,000 calorie diet

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