Pork Kabobs with Onion Cakes and Peanut Sauce
pound pork tenderloin, cut into 1/2-inch slices
teaspoons reduced-sodium soy sauce
teaspoons Thai seasoning
bunch green onions (7 or 8), chopped
teaspoon baking powder
egg, lightly beaten
teaspoons vegetable oil
cup peanut butter
Fresh cilantro and lime wedges (optional)
- Preheat broiler. Thread pork onto eight skewers; brush with 1 teaspoon of the soy sauce and sprinkle with 1 teaspoon of the Thai seasoning. Broil 3 to 4 inches from the heat for 8 minutes, turning once halfway through cooking.
- For cakes, combine onions, flour, baking powder, the 1/2 cup water, the egg, and the remaining Thai seasoning. In a 12-inch skillet heat oil over medium-high. Spread batter in skillet; cook for 10 to 12 minutes, turning once. Cut into wedges.
- For sauce, in a microwave-safe bowl combine peanut butter, honey, the remaining soy sauce, and the 1/3 cup water. Cook on 100 percent power (high) for 30 seconds. Whisk; cook for 15 seconds more. Serve kabobs with cakes, sauce, and shredded carrot. If desired, serve with cilantro and lime wedges.
Nutrition Facts(Pork Kabobs with Onion Cakes and Peanut Sauce)
- Per serving:
- 346 kcal cal.,
- 14 g fat
- (3 g sat. fat,
- 4 g polyunsaturated fat,
- 7 g monounsatured fat),
- 127 mg chol.,
- 515 mg sodium,
- 23 g carb.,
- 3 g fiber,
- 7 g sugar,
- 32 g pro.
- Percent Daily Values are based on a 2,000 calorie diet