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- user reviews (6)
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4
1/2 inch thick boneless pork chops
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1/4
cup all-purpose flour
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2
teaspoons paprika or smoked paprika
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1
pound Brussels sprouts, trimmed and halved
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2
tablespoons butter
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1
8 ounce carton light sour cream
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2
tablespoons milk or half-and-half
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1
teaspoon packed brown sugar
1. Using meat mallet or heavy rolling pin pound pork, layered between plastic wrap, to 1/4-inch thickness. In shallow dish combine flour, half the paprika, and 1/2 teaspoon each salt and pepper. Coat pork in flour mixture; set aside.
2. In large skillet cook sprouts in hot butter over medium-high 5 to 8 minutes, until crisp-tender and edges are brown. Remove from skillet. Cover and keep warm.
3. In same skillet add additional butter, if needed. Cook pork 4 to 5 minutes, turning once, until golden outside and slightly pink in center. Remove from skillet. Cover; keep warm.
4. For sauce, combine sour cream, milk, and brown sugar. Whisk into skillet. Heat through (do not boil). Serve sauce, sprinkled with remaining paprika, over pork and sprouts. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 395,
- Protein (gm) 29,
- Carbohydrate (gm) 22,
- Fat, total (gm) 22,
- Cholesterol (mg) 108,
- Saturated fat (gm) 11,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1749,
- Vitamin C (mg) 1,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 480,
- Potassium (mg) 998,
- Calcium (DV %) 172,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I HAVE MADE THIS DISH SEVERAL TIMES. MY HUSBAND LOVES THIS DISH & I ALWAYS MAKE MORE SPROUTS & SAUCE. I TOO ADD DIJON MUSTARD. WE WILL GROW SPROUTS IN OUR GARDEN THIS YEAR.
2/4/2011 12:43:40 PM Report AbuseThis is a meal the entire family will love. My kids gobbled it up and my husband and I savored it! Yum!
3/1/2010 06:39:29 PM Report AbuseI really liked this. Simple to make and delicious. Took jholdaways advice and added the dijon, then added one tsp caraway seeds. Would eat it again tomorrow.
2/25/2010 04:50:56 PM Report AbuseMy family really liked this. I used KY Colonel Seasoned Flour instead of the ap flour, and let the sprouts get nice and dark and caramelized. My husband and I didn't care much for the sauce- we didn't think it added anything. We'll definitely make this again with the wonderful fresh brussels sprouts available this time of year, but not bother with the sauce.
12/15/2009 07:20:20 PM Report AbuseThis was awsome, my son loves it, the darker you cook the brussels sprouts the better they taste, I thought I ruined them cause I made them so dark, but they were great, so was the sauce.
11/20/2009 09:14:47 AM Report Abuse