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4
1/2-inch thick pork loin chops
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Salt
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Ground black pepper
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2
tablespoons olive oil
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2
oranges
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12
ounces young green beans, trimmed
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1
tablespoon honey
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1/4
teaspoon salt
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1/4
teaspoon ground black pepper
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1
red pear or apple, cored and thinly sliced
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1/2
of a fennel bulb, cored and thinly sliced
1. Sprinkle pork chops lightly with salt and pepper. In a 12-inch skillet heat 1 tablespoon of the olive oil. Add chops; cook for 6 minutes. Turn chops and squeeze juice from half of one orange over chops. Cook for 6 to 8 minutes more or until just pink in center.
2. Meanwhile, in another skillet place green beans, adding enough water to cover. Bring to boiling; reduce heat and simmer, covered, for 8 minutes or until tender. Drain.
3. For fennel salad, juice remaining orange half in bowl. Stir in honey, remaining olive oil, the 1/4 teaspoon salt, and the 1/4 teaspoon pepper. Peel and slice remaining orange. Add orange, pear, and fennel to the orange juice-honey mixture.
4. Place chops on serving plates with beans; spoon any pan juices over beans. Add fennel salad and top with fennel fronds.
- Servings Per Recipe 4,
- Calories 406,
- Protein (gm) 25,
- Carbohydrate (gm) 27,
- Fat, total (gm) 23,
- Cholesterol (mg) 68,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 12,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 16,
- Vitamin A (IU) 777,
- Vitamin C (mg) 54,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 69,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 214,
- Potassium (mg) 907,
- Calcium (DV %) 81,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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It sounds delicious,something I'd diffinitely want to try.
8/28/2010 09:45:15 PM Report Abuse