Pork Chops with Black Bean Salsa

6,064views
6 users rated this recipe an average rating of 3.5
  • Makes: 4 servings
  • Start to Finish: 25 mins
Rate me!


Pork Chops with Black Bean Salsa
Ingredients
4
pork loin chops, cut 1-1/4 inches thick
1
teaspoon Jamaican jerk or Cajun seasoning
1/8
teaspoon black pepper
2/3
cup corn relish
1/2
15 ounce can black beans, rinsed and drained
1 1/2
teaspoons lime juice
1/4
teaspoon ground cumin
 
Dairy sour cream (optional)
Directions
  1. Preheat broiler. Trim fat from meat. Rub seasoning and pepper onto both sides of chops. Place pork chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 16 to 20 minutes or until done (160 degrees F), turning meat over after half the broiling time.
  2. Meanwhile, for salsa, in a bowl combine corn relish, beans, lime juice, and cumin. Serve chops with salsa and, if desired, a spoonful of sour cream.
  3. Makes 4 servings
Nutrition Facts (Pork Chops with Black Bean Salsa)
    Per serving:
  • 470 kcal cal.,
  • 13 g fat
  • (5 g sat. fat,
  • 1 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 152 mg chol.,
  • 425 mg sodium,
  • 21 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 64 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Related Categories
Pork Recipes
Your Comment:
close
X