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Pork Chops with Black Bean Salsa
Ingredients
-
4
pork loin chops, cut 1-1/4 inches thick
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1
teaspoon Jamaican jerk or Cajun seasoning
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1/8
teaspoon black pepper
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2/3
cup corn relish
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1/2
15 ounce can black beans, rinsed and drained
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1 1/2
teaspoons lime juice
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1/4
teaspoon ground cumin
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Dairy sour cream (optional)
Directions
1. Preheat broiler. Trim fat from meat. Rub seasoning and pepper onto both sides of chops. Place pork chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 16 to 20 minutes or until done (160 degrees F), turning meat over after half the broiling time.
2. Meanwhile, for salsa, in a bowl combine corn relish, beans, lime juice, and cumin. Serve chops with salsa and, if desired, a spoonful of sour cream.
3. Makes 4 servings
Nutrition Facts
(Pork Chops with Black Bean Salsa)
- Servings Per Recipe 4,
- Calories 470,
- Protein (gm) 64,
- Carbohydrate (gm) 21,
- Fat, total (gm) 13,
- Cholesterol (mg) 152,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin C (mg) 1,
- Thiamin (mg) 2,
- Riboflavin (mg) 1,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 425,
- Potassium (mg) 1113,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Starch () 2,
- Very Lean Meat () 9,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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These are perfect for a summer dinner! The salsa is very fresh tasting and the cumin adds a Mexican flair. I serve fried plantain slices as a side.
2/3/2010 04:58:53 PM Report Abuse