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- user reviews (4)
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4
5 ounces boneless pork chops
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3
slices day-old bread
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1
egg
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1/2
teaspoon salt
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2
tablespoons olive oil
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1/4
cup honey
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2
tablespoons spicy brown mustard
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2
tablespoons cider vinegar
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2
cooking apples, cored and sliced
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6
cups packaged baby spinach
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Freshly ground black pepper
1. Place each chop between waxed paper or plastic wrap. With the flat side of a meat mallet or rolling pin, pound pork to 1/2-inch thickness.
2. In a food processor process bread to crumbs; place in a shallow dish. In a second shallow dish lightly beat the egg with 1/4 teaspoon of the salt. Dip pork into egg and then bread crumbs to coat.
3. In a 12-inch skillet heat oil. Cook pork for 3 to 4 minutes per side until golden on the outside with just a trace of pink inside. Transfer chops to a platter; cover to keep warm.
4. Stir honey, mustard, and vinegar into skillet drippings. Add apple slices; cook about 3 minutes until crisp-tender. Toss in spinach; sprinkle with 1/4 teaspoon of the salt.
5. Serve chops with apples and spinach. Drizzle pan juices and sprinkle with pepper.
- Servings Per Recipe 4,
- Calories 446,
- Protein (gm) 35,
- Carbohydrate (gm) 26,
- Fat, total (gm) 21,
- Cholesterol (mg) 150,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 11,
- Vitamin A (IU) 54,
- Vitamin C (mg) 28,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 700,
- Potassium (mg) 626,
- Calcium (DV %) 151,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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I was very unsure how this would turn out but I am so glad I did. I didnt use the spinach and it still turned out wonderful. You should atleast try this once! It's worth it
1/3/2012 07:13:03 PM Report AbuseJust tried this recipe tonight for dinner, and it was amazing! My husband and I loved it! I used panko bread crumbs instead so the pork chops were a little crispier. This recipe will definitely be made again!
11/22/2011 07:06:01 PM Report AbuseThis recipes was delicious!!! I used thin boneless chops, fried up in a hurry. It's so easy to prepare and the apples, spinach and sauce was superb. Will definitely be making this again. My husband and kids loved it.
10/27/2011 10:42:05 AM Report AbuseEasy and so delicious. I only had bone in chops but they were very thin already and worked beautifully.
10/21/2011 11:21:50 AM Report Abuse