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Pork Chops, Apples & Greens

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Pork Chops, Apples & Greens

Ingredients

Directions

  1. Place each chop between waxed paper or plastic wrap. With the flat side of a meat mallet or rolling pin, pound pork to 1/2-inch thickness.
  2. In a food processor process bread to crumbs; place in a shallow dish. In a second shallow dish lightly beat the egg with 1/4 teaspoon of the salt. Dip pork into egg and then bread crumbs to coat.
  3. In a 12-inch skillet heat oil. Cook pork for 3 to 4 minutes per side until golden on the outside with just a trace of pink inside. Transfer chops to a platter; cover to keep warm.
  4. Stir honey, mustard, and vinegar into skillet drippings. Add apple slices; cook about 3 minutes until crisp-tender. Toss in spinach; sprinkle with 1/4 teaspoon of the salt.
  5. Serve chops with apples and spinach. Drizzle pan juices and sprinkle with pepper.

Nutrition Facts (Pork Chops, Apples & Greens)

    Per serving:
  • 446 kcal cal.,
  • 21 g fat
  • (6 g sat. fat,
  • 3 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 150 mg chol.,
  • 700 mg sodium,
  • 26 g carb.,
  • 5 g fiber,
  • 11 g sugar,
  • 35 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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