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Pork Chop and Squash
Ingredients
-
4
pork loin chops, cut 3/4-inch thick
-
4
small zucchini and/or yellow summer squash, halved lengthwise
-
1
tablespoon olive oil
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Salt and ground black pepper
-
1
orange, peeled and chopped
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1/2
cup bottled chipotle salsa
Directions
1. Brush chops and squash lightly with olive oil and sprinkle with salt and pepper. Place chops and squash, cut side down, directly over medium coals. Grill squash 6 to 8 minutes and chops 11 to 13 minutes, turning once until squash are tender and centers of chops are just slightly pink (160 degrees F).
2. Meanwhile stir together orange and salsa. Slice squash into bite-sized pieces. Spoon salsa mixture atop chops. Makes 4 serving.
Nutrition Facts
(Pork Chop and Squash)
- Servings Per Recipe 4,
- Calories 268,
- Protein (gm) 26,
- Carbohydrate (gm) 10,
- Fat, total (gm) 14,
- Cholesterol (mg) 78,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 6,
- Vitamin A (IU) 437,
- Vitamin C (mg) 40,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 340,
- Potassium (mg) 886,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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