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Pork and Potatoes with Tomato Relish
Ingredients
-
1
1 1/2 pound package refrigerated mashed potatoes
-
4
boneless pork loin chops, 3/4-inches thick
-
2
tablespoons olive or cooking oil
-
1
large red onion, quartered and sliced (2 cups)
-
2
tomatoes, cut into thin wedges
-
1/4
cup bottled red wine vinaigrette salad dressing
Directions
1. Prepare mashed potatoes according to microwave package directions.
2. Meanwhile, season chops with salt and pepper. In 12-inch skillet heat oil over medium-high heat. Add pork chops; cook 3 minutes. Turn, add onion. Cook 10 minutes more or until chops are done (160F), turning chops to brown evenly. Stirring onion occasionally. Transfer chops to serving plates.
3. Add tomatoes and vinaigrette to onion; cook and stir 1 minute more. Serve chops with mashed potatoes. Makes 4 servings.
Nutrition Facts
(Pork and Potatoes with Tomato Relish)
- Servings Per Recipe 4,
- Calories 433,
- Protein (gm) 31,
- Carbohydrate (gm) 32,
- Fat, total (gm) 20,
- Cholesterol (mg) 62,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 486,
- Vitamin C (mg) 40,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 624,
- Potassium (mg) 706,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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