Pork and Mango Salad

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Pork and Mango Salad
Makes: 4 servings
Start to Finish: 30 mins
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Pork and Mango Salad
Ingredients
  • 3
    tablespoons mango chutney
  • 2
    tablespoons white wine vinegar or rice wine vinegar
  • 1
    tablespoon Dijon-style mustard or brown mustard
  • 1
    clove garlic, minced
  • 1/8
    teaspoon pepper
  • 1
    tablespoon olive oil
  • 1
    tablespoon water
  • 8
    ounces pork tenderloin
  • Nonstick spray coating
  • 6
    cups torn mixed salad greens
  • 1/2
    8 ounce can sliced water chestnuts, drained
  • 1
    medium mango, peeled, seeded, and sliced; or 2 medium nectarines, sliced
  • 2
    tablespoons snipped chives
Directions

1. For vinaigrette, in a blender container or food processor bowl combine chutney, vinegar, mustard, garlic, and pepper. Cover and blend or process until smooth. In a small bowl combine olive oil and water. With blender or food processor running, add oil mixture in a thin steady stream to chutney mixture; blend or process for 15 seconds more.

2. Trim any fat from the pork; cut into 1/4-inch slices. Spray a large skillet with nonstick coating. Preheat the skillet over medium-high heat. Cook pork in hot skillet for 3 to 4 minutes or until pork is no longer pink, turning once. Remove pork from skillet; keep warm.

3. In a large bowl toss together the salad greens and water chestnuts. Pour about half of the vinaigrette over the greens mixture. Toss to coat.

4. To serve, divide greens mixture among 4 salad plates. Arrange some of the mango or nectarine slices and pork on the greens mixture. Drizzle each serving with about 1 tablespoon of the remaining vinaigrette. Sprinkle with the chives. Makes 4 servings.

Nutrition Facts (Pork and Mango Salad)
  • Servings Per Recipe 4,
  • Calories 192,
  • Protein (gm) 14,
  • Carbohydrate (gm) 21,
  • Fat, total (gm) 6,
  • Cholesterol (mg) 40,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (IU) 1166,
  • Vitamin C (mg) 19,
  • Sodium (mg) 137,
  • Calcium (DV %) 20,
  • Iron (DV %) 2,
  • Vegetables () 1,
  • Fruit () 1,
  • Lean Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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