Popular in Food

Pork and Mango Salad

Mango chutney and white wine vinegar supplies the flavor for this exotic vinaigrette, which is a natural for complementing the flavor of pork, mango, and salad greens.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
3.0 by 2 people
689 views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 30 mins

Pork and Mango Salad

3.0 by 2 people
689 views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 30 mins

Directions

  1. For vinaigrette, in a blender container or food processor bowl combine chutney, vinegar, mustard, garlic, and pepper. Cover and blend or process until smooth. In a small bowl combine olive oil and water. With blender or food processor running, add oil mixture in a thin steady stream to chutney mixture; blend or process for 15 seconds more.
  2. Trim any fat from the pork; cut into 1/4-inch slices. Spray a large skillet with nonstick coating. Preheat the skillet over medium-high heat. Cook pork in hot skillet for 3 to 4 minutes or until pork is no longer pink, turning once. Remove pork from skillet; keep warm.
  3. In a large bowl toss together the salad greens and water chestnuts. Pour about half of the vinaigrette over the greens mixture. Toss to coat.
  4. To serve, divide greens mixture among 4 salad plates. Arrange some of the mango or nectarine slices and pork on the greens mixture. Drizzle each serving with about 1 tablespoon of the remaining vinaigrette. Sprinkle with the chives. Makes 4 servings.

Nutrition Facts (Pork and Mango Salad)

  • Per serving:
  • 192 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 40 mg chol.,
  • 137 mg sodium,
  • 21 g carb.,
  • 2 g fiber,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Similar Recipes

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
Done Cancel close
No one has shared their photo yet.
close