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3
tablespoons mango chutney
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2
tablespoons white wine vinegar or rice wine vinegar
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1
tablespoon Dijon-style mustard or brown mustard
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1
clove garlic, minced
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1/8
teaspoon pepper
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1
tablespoon olive oil
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1
tablespoon water
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8
ounces pork tenderloin
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Nonstick spray coating
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6
cups torn mixed salad greens
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1/2
8 ounce can sliced water chestnuts, drained
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1
medium mango, peeled, seeded, and sliced; or 2 medium nectarines, sliced
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2
tablespoons snipped chives
1. For vinaigrette, in a blender container or food processor bowl combine chutney, vinegar, mustard, garlic, and pepper. Cover and blend or process until smooth. In a small bowl combine olive oil and water. With blender or food processor running, add oil mixture in a thin steady stream to chutney mixture; blend or process for 15 seconds more.
2. Trim any fat from the pork; cut into 1/4-inch slices. Spray a large skillet with nonstick coating. Preheat the skillet over medium-high heat. Cook pork in hot skillet for 3 to 4 minutes or until pork is no longer pink, turning once. Remove pork from skillet; keep warm.
3. In a large bowl toss together the salad greens and water chestnuts. Pour about half of the vinaigrette over the greens mixture. Toss to coat.
4. To serve, divide greens mixture among 4 salad plates. Arrange some of the mango or nectarine slices and pork on the greens mixture. Drizzle each serving with about 1 tablespoon of the remaining vinaigrette. Sprinkle with the chives. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 192,
- Protein (gm) 14,
- Carbohydrate (gm) 21,
- Fat, total (gm) 6,
- Cholesterol (mg) 40,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 19,
- Sodium (mg) 137,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Vegetables () 1,
- Fruit () 1,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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