- make this recipe
- user reviews (3)
-
12
ounces pork tenderloin, sliced crosswise in 8 pieces
-
1
egg
-
2
tablespoons honey
-
1
cup finely chopped pecans
-
2
tablespoons cooking oil
-
1
small green apple
-
1 1/2
cups shredded broccoli (broccoli slaw)
-
1/4
cup mayonnaise
-
8
small buns or dinner rolls, split
-
Dijon-style mustard (optional)
1. With palm of hand flatten pork slices to 1/4 inch thickness. In shallow dish whisk together egg and 1 tablespoon of the honey. In another shallow dish combine chopped nuts, 1 teaspoon salt, and 1/2 teaspoon ground black pepper. Dip pork in egg mixture then nut mixture, pressing to coat.
2. In 12-inch skillet heat oil over medium-high heat. Cook pork in hot oil 2 to 3 minutes per side, or until golden and slightly pink in centers.
3. Meanwhile, for slaw, quarter apple. Remove core and seeds; thinly slice. In bowl combine apple, shredded broccoli, mayonnaise, and 1 tablespoon honey. Season with salt and pepper. For sliders, place pork on buns or rolls; top with slaw. If desired serve with mustard. Makes 4 servings (two sliders each).
- Servings Per Recipe 4,
- Calories 694,
- Protein (gm) 29,
- Carbohydrate (gm) 49,
- Fat, total (gm) 44,
- Cholesterol (mg) 115,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 15,
- Polyunsaturated fat (gm) 19,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 17,
- Vitamin A (IU) 1020,
- Vitamin C (mg) 29,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 93,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1029,
- Potassium (mg) 542,
- Calcium (DV %) 151,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I made these as written, and none of us enjoyed them. In order to keep the pork juicy, you need to use a med/high temp & cook them quickly. Doing this burned the pecans slightly and left an odd taste. The slaw was decent, but unfortunately that's all we liked about the recipe.
4/24/2010 11:21:36 AM Report AbuseThese were really yummy and quick. My whole family enjoyed them!
4/6/2010 08:36:02 PM Report AbuseAbsolutely a quick and pleasing meal!! Highly recommended... (The pecans and porkloin are of course a more costly product....So, if cost is an issue, make it when pork is on sale.)
10/26/2009 02:00:35 PM Report Abuse