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- 12 ounces pork tenderloin, sliced crosswise in 8 pieces
- 1 egg
- 2 tablespoons honey
- 1 cup finely chopped pecans
- 2 tablespoons cooking oil
- 1 small green apple
- 1 1/2 cups shredded broccoli (broccoli slaw)
- 1/4 cup mayonnaise
- 8 small buns or dinner rolls, split
- Dijon-style mustard (optional)
1. With palm of hand flatten pork slices to 1/4 inch thickness. In shallow dish whisk together egg and 1 tablespoon of the honey. In another shallow dish combine chopped nuts, 1 teaspoon salt, and 1/2 teaspoon ground black pepper. Dip pork in egg mixture then nut mixture, pressing to coat.
2. In 12-inch skillet heat oil over medium-high heat. Cook pork in hot oil 2 to 3 minutes per side, or until golden and slightly pink in centers.
3. Meanwhile, for slaw, quarter apple. Remove core and seeds; thinly slice. In bowl combine apple, shredded broccoli, mayonnaise, and 1 tablespoon honey. Season with salt and pepper. For sliders, place pork on buns or rolls; top with slaw. If desired serve with mustard. Makes 4 servings (two sliders each).
- Servings Per Recipe 4,
- cal. (kcal) 694,
- Fat, total (g) 44,
- chol. (mg) 115,
- sat. fat (g) 6,
- carb. (g) 49,
- Monosaturated fat (g) 15,
- Polyunsaturated fat (g) 19,
- fiber (g) 5,
- sugar (g) 17,
- pro. (g) 29,
- vit. A (IU) 1020,
- vit. C (mg) 29,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 93,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1029,
- Potassium (mg) 542,
- calcium (mg) 151,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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