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Pan-Seared Pork Burgers with Peppers and Mushrooms
Ingredients
- 2 red and/or green sweet peppers
- 1 banana, jalapeno or other chile pepper, seeded and chopped (optional)
- 1 pound ground pork
- 1 tablespoon Worcestershire or soy sauce
- 8 ounces sliced fresh mushrooms
- 4 pita bread rounds or other flat bread
- 1/2 cup mayonnaise
Directions
1. Slice half the peppers in rings; set aside. Chop remaining. In bowl combine chopped peppers, pork, 2 teaspoons of the Worcestershire, and 2 teaspoons cracked black pepper. Shape in four 3/4-inch-thick patties. In large hot skillet cook patties over medium-high 10 to 12 minutes; turn once (160 degrees F internal temp.). Transfer to plates; cover. In same skillet cook pepper rings and mushrooms 3 minutes; sprinkle salt.
2. Wrap bread in paper towels. Microcook on HIGH for 30 seconds. For sauce, combine mayonnaise, remaining Worcestershire sauce, and black pepper. Place burgers on bread; top with pepper-mushroom mixture. Pass sauce. Makes 4 servings.
Nutrition Facts
(Pan-Seared Pork Burgers with Peppers and Mushrooms)
- Servings Per Recipe 4,
- cal. (kcal) 693,
- Fat, total (g) 47,
- chol. (mg) 92,
- sat. fat (g) 12,
- carb. (g) 40,
- Monosaturated fat (g) 16,
- Polyunsaturated fat (g) 14,
- fiber (g) 3,
- sugar (g) 4,
- pro. (g) 27,
- vit. A (IU) 1312,
- vit. C (mg) 53,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 101,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 734,
- Potassium (mg) 719,
- calcium (mg) 91,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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