Pan-Seared Pork Burgers with Peppers and Mushrooms
red and/or green sweet peppers
banana, jalapeno or other chile pepper, seeded and chopped (optional)
pound ground pork
tablespoon Worcestershire or soy sauce
ounces sliced fresh mushrooms
pita bread rounds or other flat bread
- Slice half the peppers in rings; set aside. Chop remaining. In bowl combine chopped peppers, pork, 2 teaspoons of the Worcestershire, and 2 teaspoons cracked black pepper. Shape in four 3/4-inch-thick patties. In large hot skillet cook patties over medium-high 10 to 12 minutes; turn once (160 degrees F internal temp.). Transfer to plates; cover. In same skillet cook pepper rings and mushrooms 3 minutes; sprinkle salt.
- Wrap bread in paper towels. Microcook on HIGH for 30 seconds. For sauce, combine mayonnaise, remaining Worcestershire sauce, and black pepper. Place burgers on bread; top with pepper-mushroom mixture. Pass sauce. Makes 4 servings.
Nutrition Facts(Pan-Seared Pork Burgers with Peppers and Mushrooms)
- Per serving:
- 693 kcal cal.,
- 47 g fat
- (12 g sat. fat,
- 14 g polyunsaturated fat,
- 16 g monounsatured fat),
- 92 mg chol.,
- 734 mg sodium,
- 40 g carb.,
- 3 g fiber,
- 4 g sugar,
- 27 g pro.
- Percent Daily Values are based on a 2,000 calorie diet