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Pan-Seared Pork Burgers with Peppers and Mushrooms
Ingredients
-
2
red and/or green sweet peppers
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1
banana, jalapeno or other chile pepper, seeded and chopped (optional)
-
1
pound ground pork
-
1
tablespoon Worcestershire or soy sauce
-
8
ounces sliced fresh mushrooms
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4
pita bread rounds or other flat bread
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1/2
cup mayonnaise
Directions
1. Slice half the peppers in rings; set aside. Chop remaining. In bowl combine chopped peppers, pork, 2 teaspoons of the Worcestershire, and 2 teaspoons cracked black pepper. Shape in four 3/4-inch-thick patties. In large hot skillet cook patties over medium-high 10 to 12 minutes; turn once (160 degrees F internal temp.). Transfer to plates; cover. In same skillet cook pepper rings and mushrooms 3 minutes; sprinkle salt.
2. Wrap bread in paper towels. Microcook on HIGH for 30 seconds. For sauce, combine mayonnaise, remaining Worcestershire sauce, and black pepper. Place burgers on bread; top with pepper-mushroom mixture. Pass sauce. Makes 4 servings.
Nutrition Facts
(Pan-Seared Pork Burgers with Peppers and Mushrooms)
- Servings Per Recipe 4,
- Calories 693,
- Protein (gm) 27,
- Carbohydrate (gm) 40,
- Fat, total (gm) 47,
- Cholesterol (mg) 92,
- Saturated fat (gm) 12,
- Monosaturated fat (gm) 16,
- Polyunsaturated fat (gm) 14,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1312,
- Vitamin C (mg) 53,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 101,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 734,
- Potassium (mg) 719,
- Calcium (DV %) 91,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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These are great! I used ground Turkey instead.
3/5/2011 07:25:18 AM Report Abuse