Pan-Seared Pork Burgers with Peppers and Mushrooms


Pan-Seared Pork Burgers with Peppers and Mushrooms
Makes: 4 servings
Start to Finish 25 mins
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Pan-Seared Pork Burgers with Peppers and Mushrooms
Ingredients
  • 2 red and/or green sweet peppers
  • 1 banana, jalapeno or other chile pepper, seeded and chopped (optional)
  • 1 pound  ground pork
  • 1 tablespoon  Worcestershire or soy sauce
  • 8 ounces  sliced fresh mushrooms
  • 4 pita bread rounds or other flat bread
  • 1/2 cup  mayonnaise
Directions

1. Slice half the peppers in rings; set aside. Chop remaining. In bowl combine chopped peppers, pork, 2 teaspoons of the Worcestershire, and 2 teaspoons cracked black pepper. Shape in four 3/4-inch-thick patties. In large hot skillet cook patties over medium-high 10 to 12 minutes; turn once (160 degrees F internal temp.). Transfer to plates; cover. In same skillet cook pepper rings and mushrooms 3 minutes; sprinkle salt.

2. Wrap bread in paper towels. Microcook on HIGH for 30 seconds. For sauce, combine mayonnaise, remaining Worcestershire sauce, and black pepper. Place burgers on bread; top with pepper-mushroom mixture. Pass sauce. Makes 4 servings.

Nutrition Facts (Pan-Seared Pork Burgers with Peppers and Mushrooms)
  • Servings Per Recipe 4,
  • cal. (kcal) 693,
  • Fat, total (g) 47,
  • chol. (mg) 92,
  • sat. fat (g) 12,
  • carb. (g) 40,
  • Monosaturated fat (g) 16,
  • Polyunsaturated fat (g) 14,
  • fiber (g) 3,
  • sugar (g) 4,
  • pro. (g) 27,
  • vit. A (IU) 1312,
  • vit. C (mg) 53,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 101,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 734,
  • Potassium (mg) 719,
  • calcium (mg) 91,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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