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Orzo Stuffed Peppers with Feta and Mint

Rated :  Not yet rated
Prep: 35 minutes
Cook: 20 minutes
 
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Orzo Stuffed Peppers with Feta and Mint

Ingredients

  • 3/4  cup dried orzo
  • 4  oz. bulk Italian hot or mild (sweet) sausage
  • 1  large onion, chopped
  • 2  stalks celery, chopped
  • 3  cloves garlic, minced
  • 2  cups crumbled feta cheese (8 oz.)
  • 1/4  cup snipped fresh mint
  • 1/4  tsp. ground black pepper
  • 6  medium-size red, orange and/or yellow sweet peppers
  • 1-1/2  cups carrot or tomato juice
  • 1/2  tsp. salt
  •   Fresh mint sprigs

Directions

1. In 4- to 5 quart Dutch oven cook orzo according to package directions; drain. Set aside. Wipe Dutch oven dry; set aside.

2. In large nonstick skillet cook sausage, onion, celery, and garlic until sausage is browned and onion is tender. Remove from heat; drain fat. Stir in cooked orzo, cheese, mint, and black pepper.

3. Cut tops from peppers; remove seeds and ribs. Slightly trim bottoms of peppers to stand upright. Spoon orzo mixture into peppers and replace tops; set aside. In Dutch oven stir together carrot juice and salt. Stand peppers upright in Dutch oven. Bring to boiling; reduce heat. Simmer, covered, 20 to 25 minutes, or until peppers are tender.

4. Serve peppers on rimmed plates. Spoon over any remaining cooking juices. Sprinkle additional mint. Makes 6 servings.

Nutrition Facts

  • Calories 321,
  • Total Fat (g) 15,
  • Saturated Fat (g) 8,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 48,
  • Sodium (mg) 791,
  • Carbohydrate (g) 34,
  • Total Sugar (g) 11,
  • Fiber (g) 5,
  • Protein (g) 13,
  • Vitamin C (DV%) 268,
  • Calcium (DV%) 24,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

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