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Oriental Pork and Vegetables
Ingredients
-
6
ounces rice stick noodles or 2 3-ounce packages ramen noodles (any flavor), broken if desired
-
2
teaspoons sesame oil or olive oil
-
1
16 ounce package frozen stir-fry vegetables
-
1
12 ounce pork tenderloin, cut into 1/4-inch-thick slices
-
1/4
cup teriyaki sauce
-
2
tablespoons plum sauce
Directions
1. Discard spice packet from ramen noodles, if using, or save for another use. Prepare noodles as directed on package. Set aside and keep warm.
2. Heat 12-inch nonstick skillet over medium-high heat. Add 1 teaspoon sesame oil. Cook and stir vegetables for 4 to 6 minutes, or until crisp tender. Remove from skillet. Set aside and keep warm.
3. Add remaining oil to skillet. Add pork and cook over medium-high heat for 4 to 6 minutes or until no longer pink, tuning slices once. Stir in vegetables (drained if necessary), teriyaki sauce, and plum sauce; heat through. Toss with noodles. Makes 4 servings.
Nutrition Facts
(Oriental Pork and Vegetables)
- Servings Per Recipe 4,
- Calories 341,
- Protein (gm) 22,
- Carbohydrate (gm) 48,
- Fat, total (gm) 5,
- Cholesterol (mg) 55,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 9,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 820,
- Potassium (mg) 249,
- Calcium (DV %) 50,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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